Do you write morning pages, does it work?

[fonduegirl]

morning pages is basically writing down in the morning whatever comes to your head like worries and insecurities. youtube claims it can clear your head; a mindfulness activity

[NathanDavis]

I used to write my every dream... right after waking up

well... I wrote about 3000 of them, during the first years of my life

it gave me the "ability" to remember the almost 7000 dreams that I do remember as of today, lol...

[AngryCarl3]

I never heard of that before. It doesn't sound completely daft, maybe I should try it? Not pages obviously, maybe a few notes.

[fonduegirl]

i would be happy to read them, if you ever need a release

[itss_lily]

i have a diary and sometimes i write in it in the morning but thats not habitual.

[Agape93]

Nope, writing shit down down doesn't do anything for me.

[Maybe_Maybe_not]

I don't, but I know it's a popular tip among shrinks from several obedience, then it's also promoted by self-help parasites, new age enlightened and generally any pop psychology area

[college-student2021]

So it’s similar to a diary. I think it could work, humans are meant to express ourselves including our feelings, so releasing them that way I think could work.

[Lynx122]

No I clear my head before sleep and then in the morning I just get on with whatever I'm doing.

[WhitneySnow]

Yes!