How do you not get a headache after running?

[Deserter3]

I've started running again, part of the reason I stopped is cause it'd always give me a headache afterwards which really fucks with my productivity and just generally sucks. It's the only form of exercise that does so I was wondering if anyone used to suffer from this and what you did to prevent it.

[Staximus]

Running is stupid unless you’re running for your life. It beats the shit out of your joints and you’re going feel like hell when you’re older. Swim instead.

[Deserter3]

Not true, it's good for them and I have no access to a pool

[Alex-Snow]

I run almost every day. I think staying hydrated is a big part of avoiding dehydration which can cause headaches. Good for you with the running. Make an effort to hydrate more and see if that helps.

[Alex-Snow]

Ty for the mho

[queenofcardio]

Maybe you're dehydrated? I've never gotten a headache from running

[AngryCarl3]

Did you forget to hydrate?

[Deserter3]

I did not