Can someone please help me?

[idkwhattodo222]

i get terrible fomo (fear of missing out) and get jealous a lot, and there is this party in my town and a lot of people i know are there, including the guy i like, what do i do i feel like im about to throw up or have a panic attack, i dont wanna feel like this anymore.

Updates

3 h

Like i want to get rid of these feelings forever, not just tonight

[Nikki1989]

Just go with the flow. Don't overthink it.

[idkwhattodo222]

wdym?

[Pedromanx2]

Just pretend to act normal, the fear in the brain is intensifying the Fomo.

[idkwhattodo222]

im really trying but its not working i think im having a panic attack

[Pedromanx2]

Lots of Parties are temporary events so don't worry about it; kids can make you feel like crap its part of being young

[idkwhattodo222]

thats true but i still can't help feeling so left out and weird

[Pedromanx2]

Do they care?

[idkwhattodo222]

no but i do

[Pedromanx2]

Seems like insecurity.

[idkwhattodo222]

dude im a teenage girl what do u think

[NathanDavis]

just go crashing parties... like it's 1999...

[Anonymous]

what part of it are you panicking about? You're not missing out if you are going

[idkwhattodo222]

im not going tho, i dont know anyone well enough for that

[Opinion Owner]

You know them tho, so get to know them better while you are, especially the guy you like, that's what they are for

[idkwhattodo222]

no i dont think they like me, i just have them on snapchat

[Opinion Owner]

Whatever happens there sounds better than sitting at home panicking about it.

[idkwhattodo222]

yeah thats the point, that is literally fomo

[queenofcardio]

Just show up , don't overthink it

[idkwhattodo222]

but i dont know anyone well enough there

[DryGermanGuy]

Have you tried the ganja?

[idkwhattodo222]

what?

[DryGermanGuy]

https://en.wikipedia.org/wiki/Ganja
"Ask your doctor about it!"

[In_Trance]

So go to the party? Or not?

[idkwhattodo222]

i dont know anyone there good enough

[In_Trance]

So what kind of help do you need

[idkwhattodo222]

to get rid of fomo and jealousy issues

[In_Trance]

Alright

[FrodoSkywalker007]

Get out 🤷‍♂️

[idkwhattodo222]

i dont know anyone there that well

[FrodoSkywalker007]

Just try, or you might miss out

[idkwhattodo222]

you dont go to a party ur not invited to tho

[FrodoSkywalker007]

Then just move on 🤷‍♂️

[idkwhattodo222]

i dont think you know how fomo works

[FrodoSkywalker007]

Guess not

[FrodoSkywalker007]

Get therapy and meds