https://youtu.be/jotqqjXqQvY?is=sRDMqDBGRUKZyvQk
I am an Influencer on the HEALTH topic and that is why I post health videos.
I am an Influencer on the HEALTH topic and that is why I post health videos.
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Doc is having an AI spasm in his hands.
If you'll forgive me, how many of those have washboards abs? I like your messaging though. All that advice is very responsible and good. I just think we should have washboard abs even at 40s, 50s, 60s, 70s.
Some people have said it's impossible to have washboard abs at 40s without PTs and whatnot. I do. And some say it's impossible at 50s. I think I can do it. We will have to wait and see. I'm good on ~1500kcal/day now.
Oh, I'm a vegetarian, non-smoker, and anti-alcoholic, so I am in a lower-risk group... but thanks for the interesting video link :-)
Thank you