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How do you stop your mind from constant loops?
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How do you stop your mind from constant loops?
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How to stop obsessive thoughts?
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The mind isn't the problem. The same way CPU isn't defective if it loops a bad program. There's no need to torture your mind with forced ideas or absence of them while the other flaw still exists.
There's a reason people often split it into "mental, physical and emotional health." ㅤ
I distract myself.
Playing ESO or drawing or doing anything else to break out of the loop kind of helps.
My way is not recovery though.
It is a coping mechanism.
Watch this video its a good video for you.
youtube.com/shorts/CIIOGxCBAQA?si=PDLW7c4EHoBIKqw5
Stay off the loop-dee-doo roller coaster.
I think of good things