Brilliant question. I read a book on this. (several books) The amazing Kreskin
Could silence his mind, and hear a needle drop during one of his shows. For years he claimed to have ESP. He later said we all have it, but it's all about training our minds. He denounced extra sensory perception, and called it extraordinary perception, because we can all do it. They say we only use at best, 10 percent of our brain. So it makes you wonder what we could do with the other 90%.
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No one's mind can be ever empty, never. Accept that. Instead try to replace it with something like positive thoughts. For me, my mind is always filled with my favourite songs and instrumental pieces unless I'm trying to think of something. No one can keep a blank or empty mind, it only happens when you're utterly shocked.
I started to think of the lyrics to The One by Elena Seigman, "All my life I've been debating. All the crows, they sit there waiting. Wondering what I'm going to eat. Until I have it. I can't sleep".
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My mind refuses to shut up until I fall asleep.
Nope.
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