Want to lose weight what should I do?

[supersweetieee0]

I have gained a lot of weight so far and I want to lose it quickly. What should I do? Do you have any idea about a diet I should try or whatever?

[SomewhatAlbino]

There are very easy methods to losing weight. Its putting them in practice that can be hard. Cardio exercise is the best for trimming down, but you have to do a lot of it to make a difference (something that is hard if you are not already in shape)

You also have to identify the cause of your weight gain (bad diet, lack of exercise, lack of sleep etc.) An easy way to lose weight fast is to join a gym that offers a spin class or fitness class. Spin will REALLY boost your cardio if you have someone who knows how to direct it (spin class is a stationary bike work out).

Joining a high intensity sport is good too, because if you have fun while exercising, and being competitive, it makes it all the more easier.

Greens+ is a good protein supplement that can help. It will help with energy as well. Speaking of energy, make sure you are getting enough sleep. Dieting is not always super effective, but sticking to healthy food and cutting out the junk food is the best thing. Avoid over indulging in high carbs, and monitor your bread and dairy intake.

Make certain you are drink 8 glasses of water a day! It seems like a lot but it helps immensely!

[proudtexasgirl]

Eat healthy, drink water, burn more calories than you intake

[TheUglyOne]

Get active, and reduce your calorie intake. To lose weight faster, become even more active and reduce your calorie intake even more. Keep doing it, be consistent.

That's all there is. Most of these diet "tricks" just offer short term weight loss which is mostly water weight being loss.

[Anonymous]

Run until you struggle breathing. Eat healthy and only drink water.

[smallguy]

Unfortunately there are no quick fixes

[sisterray]

Eat less. Run more.