Severely addicted to junk food

[Anonymous]

i'm 21 and over 100 pounds overweight. if this continues, I could be 41 and 200 pounds overweight, especially since the body slows down after 30.

right now, I have just enough moderation to maintain my weight or stop myself from gaining quickly, but I just don't have the will power to lose any of it.

when I go to a supermarket, I literally have a panic attack seeing all the prepared foods that I wish I could have but can't because of money and my weight.

honestly, fruits and salads aren't bad. neither are eggs, lean chicken, oatmeal, nuts and beans. but I like pizza, chocolate, pie, cake, donuts, chicken wings, soda, pasta and beer much more.

i know the consequences. bad self esteem, no energy, etc. but how I do get myself to LOVE healthy food more than I love junk food. because as long as my top priority in life is eating fast food, I won't lose a pound.

[Anonymous]

AHAhaah trust me man I know how you feel. I know I have to take the sald but instead I go for the quarter pounder with cheese.Food is great isn't it?

-Try joing something like jenny craig or weight watchers but for men.

-Never shop on an empty stomach

-Bring a pal along to stop you from purchasing healthy snacks

-remind yourself of the dangers of trans fat, and corn syrup.

[Asker]

but none of that will do any good if I still have the mentality of a fat person. as long as someone has the mentality that junk food is delicious and healthy food is bland, they will always relapse.

[Anonymous]

Make one change at a time

Do some light exercising to start with, you'll lose weight and naturally your body will crave healthier choices

Do you cook or get take out most of the time?

Get healthier options along with your food of choice. Okay you want fried chicken? Cool but put some collard greens, asparagus, beans on your plate to

[Asker]

but how do I enjoy asparagus and collared greens more

[Opinion Owner]

Vegetables are an acquired taste but you may need to explore to find some you like the most (or hate the least lol)