Does breast sagging on large breasts go away with exercise?

[Anonymous]

I am afraid to lose weight for the sake of my boobs, almost everyone I know with really large breasts when they lose A LOT of weight since breasts are mostly made up of fat, their boobs will generally start sagging.

I know this is obviously the extreme end of it link but women body builders naturally lose all the fat in their breasts and the skin around it tends to shrink I think?

I don't want to lose my large boobs and I definitely do not want to look like that however I want to ask if it is possible to lose a lot of weight (I'd expect my boobs to go smaller but I want them back), but lose the weight through lots of chest exercises?

Would I be able to lose weight and do a lot of chest exercises so that the skin around my breasts tighten and then get my boobs back without sag?

(Right now I haven't lost weight and my boobs don't sag at all however I want them to stay not sagging even when I lose weight)

[InquisitiveMale]

In my late teens I had wet my beak as a personal trainer and one of the more common concerns for women was "square breasts" or "sagging breasts". I was always instructed just to tell them so long as you don't make any hugely drastic alterations in a short span, your breasts would change with your body.

I think that's somewhat a lie as individuals age. but then again, what do I really know? I've never been over weight a day in my life and I don't own a pair breasts. But it makes sense to me that if you're young, older bodies being less responsive to change, and you make slow changes, your skins elasticity will change with your muscle gain/fat loss. I doubt if you lose drastic amounts of fat, say 60+ lbs, there are not going to be some adverse effects.

[MyNameIsJonas]

Ewww... That woman has implants as well just so you know.

Yes breast shrink with body fat % the amount depends on genetics. I've know a lot of women whose breast sizes went up and down with their weight.

Is there a way to lose weight just from certain areas and keep cup size? No they will shrink a bit. You will just have to deal with it.

A lot of chest exercises will NOT tighten the skin around your breast it will just shrink them. Working on some back stabilization will help with that slightly (up right posture and back muscles will pull back/tighten)

[iPood]

No. Breast sagging is mainly genetic. If they are meant to sag, they will. Whether small or large, but large ones usually worse. Breasts are not made of muscle, so exercises will not keep them perky. Pushups may help the muscles underneath the breasts to a small degree but you likely won't see a visual difference.

[questioner1991]

if you work out your pec muscles they should get more perky. The girl who said breasts are not made of muscle...no they aren't but working out the muscle underneath will drastically increase the perky appearance of some girls...trust me when I work out my breasts look so much perkier.

[Asker]

the reason I posted the extreme image was just to exaggerate the fact that when people go the gym and get really defined chest muscles, obviously the skin tightens there so I was using that thinking it means that it will remove sagging if you exercise like that so you can bypass the chance of sag

[GreatnessPersonified]

Boobs sag because of gravity and age, and shrink or grow due to weight. Weight loss is general and overall. So if you are predisposed to having large breasts, weight loss will not make them shrink all the way to an A cup.

That said, if you are worried about sagging, make sure to have proper support at all times. Weight loss will slow sagging because there is less fat and weight on them.

[ArabianPwincess197]

yeah I heard it does