Why does my feet feel hurt so bad when I jog, jump or do stretches?

[JayJayKnowsBest]

When I go to my community gym I get on the treadmill and jog for maybe around 4 hours then do a whole bunch of exercises. When I jump or jog or stay in one place to stretch, my bottom of my feet start to feel like they cramp up and it hurts so bad. I love to exercise but my feet stop me from doing certain things that help my body. I bought 8 different pair of Nike running shoes and my foot keeps cramping up. What can I do to relax my feet so I don't have to stop working out?

[ManThatKnewTooMuch]

You could have flat feet. You need shoes with support. if you live in a big city find a New Balance Store. They'll help you figure it out. It costs a shit ton of money but they're worth it.

Also, they have this machine that "tests" out your feet for the perfect match... Don't buy into it. It's just a hustle. Ask the workers questions and they'll hook you up. Just go with whatever they say. The machine makes special soles that'll cost over $100.

[JayJayKnowsBest]

Thank you very much

[nickstaa]

Have you only started doing that amount of exercise? If so it could just be your body adapting to what it hasn't gone through before.

[JayJayKnowsBest]

I've been doing it for a month now

[bubbiexo]

it could be how well your shoes fit you. I have had this issue in the past with certain shoes and it's a pain in the ass! I thought my feet would adapt, but it was all about the shoes lol. I have a really high arch and my feet get sore easily so I had to get the right ones!
www.famousfootwear.com/.../ProductDetail.aspx when I wear these I have no issues at all. Much much better and more comfortable.