myTakes: Health & Fitness

So I stumbled upon this article: https://hbr.org/2018/08/dealing-with-disappointment Now I know many of us have been here.... Managing Expectations: We shouldn't have high expectations, in essence. But we strive to be on...

This shouldn't take too long. I'm an athletic/pretty fit person, who has helped a few friends get fitter and slimmer, and this list is definitely going to help you too. So ... you want to lose weight, and you want to do...

I think that despite who you are everyone should have certain activities in their life to really feel complete or happy. Physical activity is one of them. Staying fit is crucial both for your physical and mental health....

Greetings. This is a summary of changes that I noticed happened to me over the months. First it's important to note that I'm not fat nor big boned, the gravity just changed from 9.81 m/s2 to 12 m/s2 that's why I got...

Hello Yes, it is time for you to start kicking some butts, today i will give my review of two types of fitness classes i have been taking for a while .Muay Thai and Spartan . Suggested Reading Tracks:...

Hey! It’s your boy Hal and today I’m gonna talk about something interesting. Yes, height. Well I’m not some “Way-big” but I’m 6 feet which is 5-6 inch taller than an average person in my country. So, here are some...

Ok so this is for @GoodGuyBreakingBad "I like to see one written about people who live day by day with dealing with Diabetes i believe that is something we all need to be aware of more." Well, fortunately I don't have...

it's selective. like, how come it's OK for her to speak in non-Standard English? is it because she's pretty? hmm.. ok. so is it in their DSM? no. so then they should do their jobs, nothing more....

How many times, you are out dining with friends and you hear this... I can't eat , I am on a diet!! And you are then trying to get them to eat with you, many times they give up! The reason is, you push your self over the...

This take is in response to a take by @AngelicSin Things You Should Never Say to Someone With Mental Illness Please go read her's first and show her support for her myTake. A lot of the things people say to try and...

Body insecurity, I feel like, is one of those things where many people have experienced it, but not so many people talk about it. We have this idea of beauty from social media and we feel insecure if our bodies don't meet...

Hey Folks *comes out from his mounds of paperwork* The talk of "suicide" has been in the news a lot, as today with Anthony Bourdain, and Kate Spade. The talk and outreach is paramount. What are the warning signs:...

Hello, my name is Stephen and I have a gambling problem. I really feel like I need to share my experience. I know a while back I wrote a mytake on my review of a casino. I just want to say now is not the right time for...

Depression That is a fearful term for many of us who have went through that or have at least witnessed its ravaging effects on people around us. I can empathize with those who are currently going through such a stage in...

There is no cure for depression, however there are ways to manage it. A little more than a month ago I was trudging through a depression that seemed to had lingered for several years. Social anxiety, low self-esteem,...

Fad diets are everywhere and have been around for a long time. We see a relatively new fad with the raw food diet sweeping across Western society. But it's unscientific and doesn't have any actual health benefits when it...

First, Ramadan Mubark all. May Allah accept your good deeds and forgive all your sins by the end of it. Almost all of us aren't accustomed to fasting around the year, we fast mostly in Ramadan only so it is a big change...

Depression - Introduction https://www.youtube.com/embed/XiCrniLQGYc Hello everyone, today i would like to talk about depression. What does depression actually feel like? How and more importantly why do people get...

This will be a mytake of my personal experience with an autoimmune form of hair loss called Alopecia areata from this non approved drug called Xeljanz. There have been a total of 99 patients who were tested with this drug...

Legalization of Marijuana in Canada A myTake on impacts I would just like to take a moment to write about upcoming changes in Canada, and some of the impacts this may have on the population, as well as pharmacies. In...