myTakes: Health & Fitness

Depression drains your energy, hope, and drive, making it difficult to do what you need to feel better. " When my girlfriend died i was depressed i was sick of this life and ready to hurt myself but i regret that i wish...

There are two body parts that people forget to exercise properly, they are the hands and forearms. Usually when people think about working out, they think of the body parts that can be sexually appealing only. Most guys...

1. It makes you younger 2. It provides you a good sleep 3. You get rid of the negative thoughts 4. You get rid of the mental illnesses 5. You have a different perspective 6. It improves your motivation and make you...

1. Get enough sleep 2. Eat spicy food 3. Have some caffeine 4. Exercise 5. Have enough protein

1. Avocado 2. Asparagus 3. Dark chocolate 4. Fatty fish 5. Garlic 6. Chard 7. Lentil 8. Olive oil 9. Orange 10. Whole grain

I hear it every year. Well, I hear it among people in my age group, at any rate. ;) "I swear I'm going to lose these last few pounds and look great for the holidays." Yes, mostly, it's women who say this but there are...

Check out the one for girls' bodies here . Chris Hemsworth has a very muscular body thanks to a ton of workouts! Chuck Norris Is a man who fights in the MMA martial arts he does a lot of kick boxing judo and many other...

When someone I like gives me reasons to dislike them It sucks because it makes me feel so stupid that I had reasons to like this person until they proved all the reasons wrong, or they did something to ruin it. It makes...

As a 17 year old guy, I get stressed out a lot. School, girls, how I look, all factors that cause my stress. I have my own ways of dealing with my stress that I would love to share with you guys and maybe it will help you...

https://www.youtube.com/embed/gHrUrB_yCL0 This cancer patient who's going through Chemo, had a great time as she danced to the song 'Juju on that beat' with her friend who came to visit her at the hospital. She shared the...

When you are sick, you go here: When you need immediate help you can go here: Or you can go here: But you gotta deal with this: You need to jump through hoops to get the medical help you need. What ails you? What...

Everyone knows that having a child can be expensive long term, but what about actually having the child itself? How much does it actually cost to give birth? Not the vaccines and checkups needed after, not the...

I believe that doctors are a different kind of human. Maybe we share the same skeleton with them but mentally, they are made differently than us. I believe that doctors are made and they are destined to be doctors. They...

Have you ever felt like you had no worth? Like you weren't good enough no matter how hard you tried? Like everyone was better than you for some reason? Everyone seems to be happy and peaceful but you can't figure out why?...

Life is indeed made up of two parts, the body and mind. The distinguishing features of these two is that we can see, touch, and feel the body while we receive warning, and ministration from the mind. In reality the body...

Having the doctor come to you and tell you that you have cancer is one of the worst diagnoses anyone can get. Yet, it happens frequently. Almost every one of us knows at least one person who has received this diagnosis....

It's Health and Fitness week for the @QuestionMan team of #BATTLEROYALE. Fitness is important to me, and so I want to tell you why I prefer cycling to driving into dense, urban environments. I do sometimes drive, but...

Many of us at one point or another have dealt with anxiety. Anxiety is defined as a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome It isn't easy. You...

Let's begin with dating. Dating is a hot topic in my home, and among my family (meaning cousins and siblings). I personally have a distaste for it. I also have problems with interpersonal connections, and feel a severe...

Whining. An unbelievable amount of whining. That's all I see everywhere I go now. It can be especially pronounced here on GaG and even though I really like some of the intelligent discussion that comes out of this topic,...