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Questions: Health & Fitness

Does anyone know how to get rid of ”love handles” or ”muffin tops”?

im really struggling and id like to have them gone by summer
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Why do some look younger or older than others?

I watched a youtube video of 2 men in a dating interview, the 28 year old looked 54 and the 32 year old looked 64. When I was in my 30s, women at work told me I look like I was 13 years old.
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HELP🙏what do you think?

I went to the dermatologist today. I got my moles checked. she also checked my scalp mole and said it's a normal mole, saying "it could be a target mole" like with a target shape🎯. it's lighter on the center. I...
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Do you have a "hug pillow" on your bed?

Hug pillows are something you hug at night to help you sleep, like if you are a side sleeper. They help prop you up on your side and you can use them in different ways to prevent a backache. Of course, they can have other...
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How to recover from trauma?

Last year was very traumatic for me. There is a long list of terrible things that happened, but the short of it was that it was self-made. My mental health collapsed, and I also was put on the wrong medication. So,...
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Why are guys at the gym so weak?

I'm a chubby girl who goes to the gym. I barely pull or lift at all. I was pulling like 45 pounds without a problem. Real easy... too easy in fact, I had to increase to 77 pounds to challenge myself. 77 pounds was harder...
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Ever been a combative patient? Restrainer? Witness? Tech did their best for blood draw but 😬 I have NEVER got upset EVER! They're tryin to help?

How many chances do you give the tech before you ask for another person? Do you have "good veins"? How is your pain tolerance?
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How many chances do you give the tech before you ask for another person? Do you have "good veins"? How is your pain tolerance? Show More
I'm the combative patient
I'm the restrainer
I'm the witness
All of the above
Listen... Here's the tea...
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What's your favorite way to exercise?

Dancing and running was always my favorite way to exercise. Recently I have fell in love with practicing yoga. It's not only a good workout, but very relaxing and therapeutic.
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Kidney biopsy update? Addiction question?

Had the biopsy yesterday, no awaiting results if I need surgery or not. Hope to see it in the patient portal. Amazingly, I didn’t bleed or feel paid after the procedure. It’s amazing how they do new things with medical...
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Does losing weight rapidly and having night sweats can be likely caused by stress or Cancer?

My mom has been struggling with night sweats ever since she got COVID-19 because of mild heart pain ++ constipation with thin stool at times with bit of blood and mucus, she is also pre diabetes but thankfully never...
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My mom has been struggling with night sweats ever since she got COVID-19 because of mild heart pain ++ constipation with thin stool at times with bit of blood and mucus, she is also Show More
Stress / heart related issues
Cancer
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How are your workouts going?

I always say that when your workouts are going good, everything else just falls into place. I got sick last September and was sick until after New Years. I am finally feeling back to normal.
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How long have you gone without sleeping?

For me I once stayed up for about a week I think. Honestly can't remember but it's not uncommon for me, especially when I was younger. I am currently 26hrs of been awake and I want to sleep yet can't.
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Are you scared of needles?

I just had blood work done and I’m usually scared of needles although ironically I’m a diabetic
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