How to Train to Increase Your Short Distance (1-2 mile) Run Times

A How to on dropping your run Time Over the past 2 years I've made lots of progress on my 1 and 2 mile run (especially considering 1...
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HIIT Workouts... The Right Way

If you don't know what HIIT workouts are, HIIT stands for high-intensity interval training. It is a form of working out where you must...
4 6

Hygiene 101: Healthy Tips For Good Hygiene.

Introduction: I shouldn't have to be writing this Mytake at all. Its inexcusable for a grown up man or woman not to have the decency...
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The Flip Side of Weight Loss

Many years ago, I had a lot of weight to lose before I got to a healthy weight range. I became really focused on my goal which was my...
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9 Reasons You Haven't Made Any Gains

So the story is you've been going to the gym for a few months now, and you haven't really seen any progress and you've made little to no...
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Six Weight Loss Myths

Myth #1: Weight loss requires a ton of money If you have convinced yourself that the only way every single person on the planet has lost...
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The Ups and Downs of Life's Rollercoaster

Emotions are strange, to say the least, and they affect everyone differently. Although we use some common techniques to handle the wide...
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My stomach Feels strange, it doesn't hurt but it feels weird. I just know that there is something wrong but I don't know what. Any ideas?

Okay so the past couple days I have been feeling so strange, like not normal at all. I feel like my stomach is heavy, and I have been...

Is a blood pressure of 115/52 too low?

I feel a little dizzy and lightheaded so I decided to check my blood pressure at a grocery nearby and it came out at 115/52. Is this...

I want to get a chin implant?

I understand that everyone has little imperfections in their faces, even fashion models. But some imperfections can really set things...

Do girls feel short guys should go through leg lengthening?

I saw this and, it really hurts, I've been doing research on it and it's so expensive and painful. But as a short guy, would it help? Am...
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Innie or outtie?

is your belly button an innie or an outtie?
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Glute progress?

Trying to get some healthy advice on how my glute progress is coming. My goal is to have a set of big toned strong glutes. I've got more...
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Is a very tall girl stronger than a short guy?

This girl is 6'9'' and weighs almost 200 lbs. Is she likely to be stronger than a guy who is 5'9'' and 140 lbs? This is her next to a...
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Only 66% of Americans wash their hands and only 30% wash their hands using soap and only 5 percent wash their hands properly, how do you feel?

http://www.huffingtonpost.com/entry/5-surprising-facts-about-handwashing_us_561fca57e4b050c6c4a491bb...
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Best workout routines to get big fast?

I bought mass gain im toned as hell but just curious how to go about it and when i should take this shit before after both or what
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Sweat, attractive or unattractive?

I honestly think sweat increases my attractiveness by 200%. Sure I might feel the opposite, but the mirror tells me something else. I...
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