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Questions: Health & Fitness

Will lifting weights make me bulky or actually help me lose fat?

My dad, who's a general physician, recently gave me a long lecture on why I shouldn't weightlift a lot. I'm a beginner lifter, 20F, have mild pcod and want to lose 5kgs. Goal is body recomp. I'm eating in a mild deficit...
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Add Opinion 2 7
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How Long is your Average Shower?

I'm curious how long everyone spends in the Shower NOT Bath I probably average 15-20 minutes, but can go 30+ minutes depending on what I need to do
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I'm curious how long everyone spends in the Shower NOT Bath I probably average 15-20 minutes, but can go 30+ minutes depending on what I need to do Show More
Less than 5 minutes
5-10 Minutes
10-15 Minutes
15-20 Minutes
20-25 Minutes
25+ Minutes
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Add Opinion 17 44
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Add Opinion 8 19

Is it safe to drink coffee or energy drinks 2 hours after a root canal?

I didn’t know and by accident drank almost 2 hours after my root canal a drink at the market ; it’s half smoothie with carrot and peach and half like an energy drink. I drank less than half. I feel heart normal just very...
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Add Opinion 4 6

Why is losing weight so hard for me and how can I stay motivated?

I'm 32 years old and 14 stones (UK size) and I desire to be 9 stones (UK size). Why is losing weight so hard? Every time I try to exercise and loose weight, I lack the motivation to keep it off and then I put the weight...
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Add Opinion 3 3

Do you smoke cigarettes or cigars?

Do you use any kind of product like cigarettes or cigars? I have never smoked and I hate cigarettes. If you smoke, how much do you spend on it per month?
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Add Opinion 7 9

Can years of mental abuse make you feel like you’re having a heart attack?

Can years of mental abuse be the cause of your trip to the emergency room
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Add Opinion 2 3

Is my new doctor causing ‘first world stress’ by screening my family?

Our family physician is retiring after 35 years and our new prospective family physician wants us to fill out multiple page medical questionnaires for each member of our family before they decide if they want to accept us...
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What do you think is the scariest way to die?

I have seen on the news recently that bear attacks on humans are increasing in Japan. I think they said it had something to do with climate change. Getting attacked by a bear seems like a pretty scary way to die.
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Add Opinion 9 19
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Add Opinion 7 2

Can changing your gut bacteria improve sleep and support weight loss?

I find releasing unconscious emotions and eating yogurt both let me sleep like a baby, I am assuming it helps my gut bacteria. Not all yogurt works, some do not have enough active probiotics but 98% of yogurts help you...
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Add Opinion 0 0
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Yeah
Nah
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Add Opinion 5 6
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Add Opinion 2 0

How much alcohol can you drink before you feel tipsy or drunk?

Do you like alcoholic drinks? Do you drink a lot? After how many drinks to you feel tipsy? And when do you get drunk? What kind of drunk are you?
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Add Opinion 17 31
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