Questions: Health & Fitness

If the body is made of muscle (40-50%), bone (15%), organs (15-20%), water (60%) and other tissues, how much fat should you have on your body as a 26 year old female that's 5'6" tall, for a slim and nice look all around. (Suggested healthy BMI percentage: 21-31%)

I put a poll incase some of you don't feel like putting a descriptive reply but I'd love to hear all the input!

My personal goal is to be on the slimmer side. I don't want to be too big but not too skinny and boney. I still want to wiggle where it giggle lol but not cause waves like a tsunami. XD If you get what I mean! Just keepin it real y'all, lol. Just my preference in body type ahah. Would appreciate what you guys think! Picture/visual examples would help too if they are the same height as myself.

Autoimmune disorder occurrences are decreased by 14+ hours a week of outdoor activities in the sun. Seasonal Affective Disorder is also reduced by getting enough time in the sun. We all need Vitamin D as well.

Healthline recommends, "aim to get 10–30 minutes of midday sunlight, several times per week. People with darker skin may need a little more than this. Your exposure time should depend on how sensitive your skin is to sunlight. Just make sure not to burn."

So, do you get enough sun in winter?

That dream of a 6pack... we all (may have) wanted it. I try to get mine by sticking to a routine before I sleep. Then I caught a cold and each time I sneezed, my upper back hurts. I'm chiseled enough, more than big ass Hannah over there but is my body really saying to me "If you push yourself anymore, you will pull a muscle?" It's flat enough to be a swim model but... is it possible I already have abs in my own way?