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myTakes: Health & Fitness

It Happened to Me: I Have Diabetes

Last night I went to the emergency room because for the last few days I have had anxiety and felt depressed. I had also had an unquenchable thirst and been peeing a lot more than usual. I thought maybe it was my job since...
4|3

Stop getting vaccinations world-wide once and for all. They are a violation of human rights.

Website #1 http://www.vaccineriskawareness.com/Your-Immune-System-How-It-Works-And-How-Vaccines-Damage-It Video #1 https://www.youtube.com/embed/HBIYwiktPsQ The Theory Medical theory is that if your child is exposed to a...
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Things That Wake You Up More Than Caffeine?

An #Apple a day keeps the caffeine away There are amazing benefits in a single apple, this includes Fructose, which is a natural sugar that can wake you up naturally and help keep you going. Apples also include a high...
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Six Habits That Are Bad for Your Kidneys!

Hello everyone! This is my second take. Thanks for all the responses on the first one😛 So let's see some habits which can affect our kidneys. 1) Alcohol Abuse- Alcohol consumption can affect many parts of your body...
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Depression: Why Is It So Hard to Treat? My Thoughts.

I'll start this off by saying that I've struggled with depression all my life. And I do mean all my life. As newborn I was almost inconsolable. I was brought to doctor's because my mother who was an ER nurse was concerned...
0|1

I'm fat and NOT okay with it.

Confidence is a huge determination when being a bigger girl. Some days I have very bad anxiety I don't even want to leave the house because I find myself hideous. I binge eat, and it's not okay. My body is suffering...
0|0

How Staying Up Late at Night Can Affect Your Life and Some Tips on Breaking That Habit

Do you regularly fall asleep with the TV on? Are you addicted to late night TV watching? It may seem like a common and harmless habit. But according to research from The National Sleep Foundation, light pollution from...
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Are You Really That Gross?

There are so many things we do as human beings that some or a lot of people consider gross or unhygienic, but are they really? How bad is what we are doing or rather not doing on the daily? 1. Should you pee in the...
3|2

Baby got back- training upper glutes for women

Toning your upper glute muscles increases the curviness of your rear end. The gluteus medius and gluteus minimus make up the upper portion of your backside. Working these muscles helps lift your buttocks and give them a...
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Ending The Life of A Human Fetus!

Human fetus is human life. Those who say that a fetus has no rights also mean that it is not a person. But does it have to be a person to be able to have rights to live? There are many creatures living on earth. They are...
3|10

My Short Story (Weight loss)!

I joined Weight Watchers (for about the sixth time) in August of 2009. My ultimate goal is to maintain a healthy weight through diet and exercise. Hopefully, I can inspire others to do the same. I enjoy spending time with...
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Why I Hate Exercising and Sports

In this My Take I'm writing about why I dislikes it in generally speaking and how it was in school. 1. Uninteresting It's boring. How some people can find art, math etc. boring I finds exercising boring. 2. High...
1|0

Real Talk: Finding Your Motivation

How about this for motivation: "Hey You! You want to get healthy dontcha?!? Well, go to the gym!" Or if that didn't do it, how about this one: Or how about I put someone athletic on it, like this one: Or how about this...
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My Breast Reduction Experience at 39!

I am 39 years old and as long as I can remember I have had size 32 FF breasts. This, over the years has caused many problems as, as you can imagine, they are heavy so cause neck ache, grooves in shoulders from straps etc....
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Girlfriends, Cups, and Winning Streaks

In all sports there are strange superstitions and traditions that only a select group know the origin or meaning. These rituals are meant to bring victory to the athletes. Today I’d like to enlighten GaG to an interesting...
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My Review on My Birth Control, Lyza

I started taking my birth control called, Lyza two weeks ago. I started birth control for a couple reasons. One, to balance my hormones. Right around when my period starts, my anxiety goes through the roof and I turn into...
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What It’s Like Having Congenital Adrenal Hyperplasia

A couple of you may have read my previous post my (which was anonymous) on “My Honest Thoughts on Gender, Transgender and the Non-Binary Spectrum.” Today, I am going to talk about my experience with Congenital Adrenal...
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Living With Depression: Why You'd Never Guess

Hey there. This is my first myTake, so I thought I'd make it about something that hits very close to home. You're Not in Control: First off, I suffer from clinical depression. I always thought it was a possibility, but I...
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8 Fitness & Weight Loss Myths Put Bluntly

Firstly im not a personal trainer etc but I know enough from a shit-ton of research on the internet, losing about 10-20kg and talking to my martial arts coaches but lets cut the bullshit and start the list. 1. if you...
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Top 5 Reasons Why I Hate Exercise

Yeah, I'm fat, I'm a pig, hog, horse, hippo, fat ass, lazy whatever. I have heard it all so go ahead call me whatever you want. But this is the top 5 reasons I hate exercise! 1. S kinny bitches. Look I want to lose the...
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