Questions: Health & Fitness

Autoimmune disorder occurrences are decreased by 14+ hours a week of outdoor activities in the sun. Seasonal Affective Disorder is also reduced by getting enough time in the sun. We all need Vitamin D as well.

Healthline recommends, "aim to get 10–30 minutes of midday sunlight, several times per week. People with darker skin may need a little more than this. Your exposure time should depend on how sensitive your skin is to sunlight. Just make sure not to burn."

So, do you get enough sun in winter?

That dream of a 6pack... we all (may have) wanted it. I try to get mine by sticking to a routine before I sleep. Then I caught a cold and each time I sneezed, my upper back hurts. I'm chiseled enough, more than big ass Hannah over there but is my body really saying to me "If you push yourself anymore, you will pull a muscle?" It's flat enough to be a swim model but... is it possible I already have abs in my own way?

For me it’s either 4/5 on this chart I really struggle to see images in my mind and I also have anreally really bad memory I don’t know if that is due to also having aphantasia as I really can’t imagine anything in any great detail in my mind at all apparently it’s extremely rare to have, does anyone else have anything like this, and how is your memory in general if so?