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Questions: Health & Fitness
Do you go to the sauna, if So, for how long?
I wear a hoodie in the sauna for like almost an hour, y'all had to see me sweating... I looked like a broken water sprinkler, anyone else almost sweat themselves to death?
Anonymous
(25-29) Anonymous
(36-45) Those with Bpd could you tell me if this is normal behavior from people diagnosed with the disorder?
My best friend has been diagnosed with Bpd. She always blows hot and cold with everyone. It does become draining. I've always been there for her and made many sacrifices for her. She always seems to cut people off. Out of...
Anonymous
(30-35) How much weight would be best in the world strength on a calf raise?
My calves are extremely strong for no reason at all. I wonder how much weight I would have to use to have the strongest calves in the world.
Anonymous
(36-45) How do you deal with migraines?
I realised that after my period this month, it triggered my migraine again and it is reaming for two weeks already... actually i avoid lights because it makes my headache worse How about you? Xxx
hopegirly
Xper 7 Age: 25 
SpaceGalaxy
Guru Age: 29 Who else feels like it's a myth that bananas cause weight gain?
I've been eating 8 bananas a day on top of my regular eating pattern and have lost weight in the process. Bananas make me feel sasiated.
Anonymous
(36-45) Can you work out your whole body through power walking?
I can’t find the gym at my vacation hotel so I’ve tried to lose weight through arm work outs and water aerobics and walking instead. Arm work outs can be done without weights, or you can just grab a heavy knapsack in one...
Has anybody tried mewing , what were the effects?
mewing is a correct tongue posture
Anonymous
(18-24) 
What is your gym routine?
Please give some example about your gym routines 💪
Mkh85
Xper 4 Age: 40 Can I see good results without a personal trainer?
I’m starting to be more healthy, decided to go to the gym, build muscle and lose weight. However, I don’t have enough money to hire a personal trainer. So i just watch videos on m YouTube and try to copy and learn how...
Reemaa
Xper 6 Age: 28 
How long do you leave yourself from the time you get up, until the time you leave for work/school?
My start time is 7am but I get up at around 4:30-4:45. I take a quick “wake up” shower, I take a long shower when I get home from work, I make a small breakfast, get my coffee brewing, play on my phone, watch news, then...
Beckybooboo
Yoda Age: 26 
Does anyone know what these small red dots are?
They have slowly showed up on my skin and have no idea what they’re.
Anonymous
(30-35) What causes my relatives to be fat?
My aunts, my dad and my cousins are all fat. Is it because they have solid builds, which are more predisposed to weight gain around the middle, or are they fat, because of the fatty foods or large amounts they eat? I...
Anonymous
(36-45) 