How can I heal from my traumas?

[Anonymous]

I go to therapy, I take medication, what else can I do?

[lightbulb27]

stop taking medication at some point.

This is all well understood. Do you have any religious faith in God? that can be used, not required, but helpful.

If you want understand, I'll take time to explain. the short answer is you have to release the emotional experience that made an impression, replace it with something else, and establish new patterns of though tand behavior. This includes releasing such energies from your body. Traumas program us, so we have to reprogram.

going to therapy is good to learn and have someone see you, since we don't see ourselves very clearly. But the work, is yours.

[Anonymous]

You said '

But I still haven't escaped from my toxic environment, I'm still in that environment and the place I live in is too small

Still can I heal?'

Seek Jesus and ask Him to reveal the truth to you. Intercessory prayer and other types can address your environment.

[StarWarGirl]

Facing your traumas instead of avoiding it.

If you would face it long enough, more often you would find it not anything to get scared.

Face it that why is it traumatizing for you and what you could do now. how it's going to change your life if it doesn't exist anymore. And work on that.

[IslaTheWitch]

Give yourself time. You have already addressed them; now focus on your therapy. The therapist is only your guide, and the whole work is on you. Put an effort into it and focus on your healing.

[KrakenAttackin]

@islathewitch. Unfortunately, many therapists are a mess themselves. A good therapist is a rare commodity.

[AaronKrieger]

It takes time and effort for yourself to process it while also improving yourself. No, it will not go away, but your ability to deal with it gradually gets better.

Think of it like getting over a breakup. It takes time to process it, but you still hold some feelings about it years later whether it is negative, neutral, or positive.

[Asker]

But I still haven't escaped from my toxic environment, I'm still in that environment and the place I live in is too small

Still can I heal?

[AaronKrieger]

It might slow down the process of healing, but you can ask your therapist about it. Trauma and how you deal with it is complex. It could harm or help you.

For me, if I hear a song or a topic unexpectedly reminding me of my trauma, then I get pissed. It is like someone annoyingly jabbing your face. Due to that, I imagine for you it is very exhausting being in that environment still.

[Saiesh30]

It takes time. It takes perseverance. It takes patience.
And most importantly, belief and faith in yourself.
You only know what you've been through so you, yourself can understand yourself the best.
Your therapist is already there to guide you so follow what he asks you to.
Time heals everything so be patient. Everything falls into place. And don't stop loving yourself. 😇

[EmmaMary]

Join a Convent and become a Nun.

[ab2shifty]

Meditate maybe

[riverrat3]

Forgive anyone that helped to cause them