How can I heal from my traumas?

[redamancyy]

How can I heal from my traumas?

I went to a psychologist, got therapy, I'm trying to heal myself, but I'm still very wounded.

[MemeSupreme]

you kinda do but don't which is frustrating as hell

it all takes time and effort to wanna improve. it's like working out where you gotta learn how you respond to shit and what best works. ESPECIALLY if you take medication bc that's your actual body

[petitedollbabee]

Therapy, therapy, therapy.
It’s a long road to recovery, my friend, but it is so worth it and I wish you good luck.

[jahaims]

Change what you think healing is. You will always have some level of bad feelings towards it. Just understand what it is.

[Anonymous]

read the book "Everything Is A Trauma" by MK

[Anonymous]

I suggest you try seeing a therapist.