Polls: Health & Fitness

Google thinks so.

I usually focus on weights the most, with some cardio beforehand. I need to implement some more stretching

I posted this question

Do you have physical criteria/preferences for a dating partner and did you deliberately choose whatever your preferences are?

I used the above photo as an example of a woman who is overweight but not grossly overweight or "morbidly obese." I had one female user respond with a claim that the woman in this photo is not overweight at all but is in the normal range! I don't subscribe to the body positivity movement which requires that fat people be told that they are normal and don't need to lose weight. But maybe I'm out of touch. Maybe this woman represents the new normal.

What do you think?

I did a 3km run on the treadmill in about 20 mins, burned 256 calories

I feel like many people in Manhattan care for what they wear to the gym. Particularly single people. I do care but not too much as long as I look good and everything stays in place 😂

It's one thing to be physically limited, but losing control of your own mind is the most horrible fate imaginable.

I lift my weights, do 30mins jogging, eat my protein

Can I build muscle and lose a bit of fat at the same time?

My goal is a toned muscle look. So a bit of muscle like nice arms and chest that looked defined. I’m also working on that six pack.

Do you have to focusing on bulking and cutting separately?

I’m building muscle, train everyday
By red meat I mean steaks, pork, lamb chops.
Some times I only have two meals a day.

I love red meat.

Fyi…Anhedonia refers to the reduced ability to experience pleasure. (I had to look it up)