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Questions: Health & Fitness

HOW? Do I obtain from skinny fat?

What type of weight training cardio and diet should I be following to achieve this?
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James Cameron says men need to remove Testosterone as a ‘Toxin,’ from their bodies. How do we do this?

Director James Cameron who has a long history of making Alpha-Male movies says that men need to remove Testosterone from their bodies. How can men even do this?
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Do you wish gyms would let people just view babes working out?

The gyms could make a lot of extra money from people who are more interested in watching other work out rather than work out themself.
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Is coffee good for people with ADHD?

I want to know what other people with ADHD experience is with coffee or other people opinions if coffee helps you coped during the day. Do you think coffee helps people with ADHD to focus a lot more? What are the health...
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I will not eat for a long time?

I will not eat for a while.. I decided to drink only water and eat fruit. I will also take the drugs prescribed by my doctor, that's all.. How much weight will I lose, has anyone tried it this way? I don't have a problem...
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Do you ever has a nervous mental breakdown?

I had a a nervous mental breakdown and my body is still recovering from it. I suffered from depression and anxiety. for years. I am on medication.
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Can this be achieved?

I want to train and be a champion in racquet sport but due to physical health problems and age its just become a lost dream
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Bruise or hickey?

Bruise or hickey
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Who here wants to be my fitness go to person?

I’m 229 6ft tall around 25% body fat, wanting to make a real change and get ripped. Who here who knows what they’re doing wants to help me out and answer my questions on fitness. This is all really new to me.
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What's the best breakfast to lose weight?

This isn't probably the best platform to be asking this question. But I don't know where to put it. I have lately gained a sufficient amount of belly fat and need to lose it, What's the best breakfast? I'm sure there will...
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What part of your body do you tend to gain weight in the most?

I usually gain weight in my face and stomach which I HATE How about you?
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Do you feel groggy when waking up?

I noticed one thing about me. If I wake up naturally, I’ll instantly be awake and alert. But if I wake up with an alarm, it don’t matter if I had 12 hours of sleep, I’ll be groggy
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How do you motivate yourself to workout?

I started working out but it's not consistent mostly because I'm really tired after work and I'll just skip some days.
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HELP how can I stop my itchy cough?

i had this issue few months ago,, it was a cough that lasted a month I think. It wasn’t phenmonia , doctor had said he also had same issue as me & it went away on its own. He said the same thing will happen to me and...
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