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myTakes: Health & Fitness

Five Tips To Boost Your Productivity!

Try for a week or two... should help. 1. Quit Day Dreaming So much If you are someone who does it so much so that even when eating lunch you are constantly losing yourself in your mind/ thoughts- y ou need to stop. Live...
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Stop body shaming!

I was just at the mall with a friend of mine that bought a pair of shorts she's a size 5 and she got laughed at and called far because she's a 5! Not everyone's body looks like a Barbie doll. We are not perfect and...
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Foods To Improve Your Memory

Memory has to do with the brain and it focuses on the content, Memory plays a big role in our life. It allows us to remember skills that we’ve learned, or retrieve information that is stored in the brain, and recall a...
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Understanding Your Body

Some people have the misconception that the body is the true self, this idea is wrong. The real person is the spirit. The body is like a clothing that covers the spirit, this covering enables the spirit to fulfill its...
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Mental Illnesses/Disorders, and How to Cope With People Who Have Them

Mental illnesses have been around for decades, killing people internally. It's an extremely difficult topic to talk about, but it must be done if you want to help the person. There are obviously many variations of mental...
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Why having ADHD is good and bad

GOOD PART OF HAVING ADHD You are really good at multitasking. People with ADHD are creative. They are very curious about like and the world. They don't give up on what they are doing or even what they believe in. They...
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6 reasons to start sporting today!

1. Sport is good for your memory 2. Sport gives a beautiful skin It is good for the blood circulation and your skin profits from that. Because of transpiration your skin got cleansed. 3. Sport is good against stress...
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Little things to make you happy every day!

We all feel down in the dumps and find it.hard to be happy often. Maybe you had a long day at work battling the boss. Maybe you have had explosive diarrhea all day long. Maybe you have a class project due soon that you...
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What Every Acne Struggler Should Have in Their Arsenal and on Their Plate

Some of us have had to face those terrible and evil little bumps that seem like they only want to destroy our beautiful skin by leaving marks, it's like a little army invading your fortress, so what do you do? Simple...
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Why Pineapples Are Good For You

@jwhit and @93stepsawayfromhome I hope you're not allergic to pineapples :). Asthma Prevention The risks for developing asthma are lower in people who consume a high amount of nutrients such as beta-carotene, found in...
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Natasha Tracy Tackles the Tough Questions: Bipolar, Suicide, Medication, Oh My

In the past few months, we've seen a lot of questions about suicide and mental illness/wellness on GirlsAskGuys. These are important yet tricky topics to address and because of that, we thought we'd turn to a well-known...
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8 Simple Hacks To Make Your Mornings Shine

https://www.facebook.com/GirlsAskGuys/videos/10153664119026376/ Ever find yourself slamming the snooze button in the morning or oversleeping through that important class or meeting? Do you find yourself wondering if the...
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How To Quickly Get Rid Of Chest Fat For Men

They're embarassing, and can ruin a mans life. Some people call them man boobs, or moobs.. I call them chest fat, because thats what it is technically. And its hurtful telling a man he has man boobs, its better saying...
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Reasons To Drink More Green Tea!

Sipping on my cup of green tea right now... It made me want to talk about the benefits of consuming green tea.. Obtained from Camellia sinensis; green tea is a healthy beverage that is full of health benefits and I don't...
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Health Benefits of Aloe Vera (The Miracle Plant)

Nature has provided us with numerous plants that can be used as natural remedies. One of such plant is Aloe Vera. Aloe Vera is stem-less succulent plant with thick spiny leaves. It thrives in the warm. Aloe Vera contains,...
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Steps To Losing Weight And Keeping A Healthy Body

Overweight and obesity are defined as abnormal accumulation of body fat to the extent that it may present health risk. Health problem associated with overweight and obesity includes diabetes, cardiovascular diseases,...
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Why Kiwi Fruits Are Good For You

Shout out to @oddwaffle and @Amilaheart :) Helps Your Digestions Raw kiwi fruit contains actinidain, a protein-dissolving enzyme that can help digest your food. Great for Your Skin Kiwi fruits are a good source of vitamin...
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The Best Introduction To Fitness And Healthy Eating Habits

Spot reducing is a myth, which is working out a specific body part to lose more fat in that same area. Working out a specific area to lose fat in it doesn't make you lose fat in that area faster. You tend to burn fat...
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GAG, Let's Know More About PMS :)

As being one of the those girls who suffers from PMS, I wanted to share a myTake with you guys and hope you will like it :) What does PMS means? Premenstrual syndrome, commonly called PMS, is a medical condition that has...
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A Few Small Tips on Handling Anxiety

Hallo, everybody. Been a while since I last made a half way decent take. I am supposed to be working right now so if this one doesn't turn out to be any good, let's go ahead and blame it on that. So, I have anxiety. I'm...
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