Health & Fitness

GAG, Let's Know More About PMS :)

As being one of the those girls who suffers from PMS, I wanted to share a myTake with you guys and hope you will like it :)


GAG, let's know more about PMS :)


What does PMS means?


Premenstrual syndrome, commonly called PMS, is a medical condition that has symptoms that affect many women of childbearing age. PMS can cause a variety of physical and psychological symptoms that occur just before your menstrual period.



GAG, Let's Know More About PMS :)


What Causes PMS?


The exact cause of PMS is unknown, but it seems to be related to the fluctuating levels of hormones, including estrogen and progesterone, that occur in preparation for menstruation.


GAG, Let's Know More About PMS :)


What Are the Symptoms of PMS?


There are many PMS symptoms. The number and severity of symptoms vary from woman to woman. In addition, the severity of the symptoms can vary from each month. Common PMS symptoms include:


1. Bloating
2. Breast tenderness
3. Weight gain
4. Aggression
5. Trouble concentrating
6. Headaches/backaches
7. Food cravings/overeating
8. Fatigue
9. Tearfulness
10. Irritability
11. Anxiety
12. Mood swings and/or depression


13. Strong cramps.


Up to 85% of menstruating women experience some of these symptoms related to their period, while only 2%-10% experience severe symptoms.


GAG, Let's Know More About PMS :)


Can PMS Be Prevented?


PMS itself cannot be prevented, but through education and appropriate treatment of symptoms, most women can find relief. A healthy lifestyle -- including exercise, adequate rest, and a proper diet -- also can help a woman better manage PMS symptoms.


Is there a treatment for PMS?


There's a treatment that can help to make the pain less like :


1. Nutrition A healthy diet


2. Exercises


3. Medications

GAG, Let's Know More About PMS :)
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