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Questions: Health & Fitness

Have you ever been INJURED in a DREAM?

A few days ago, I woke up in the middle of the night from a scary dream. I was running across a desert, trying to get away from a scary invisible creature. I got myself back to sleep, but when I awoke in the morning, my...
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How to loose weight without counting calories or weighing yourself?

I've been on my fitness/weightloss journey for a little over 2 years and I struggle with consistency and eating right. I would like to know if anyone has any tips for that since I'm tired of not seeing the results that I...
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Do I need to be treated for vitamin D deficiency?

Yes, I gave blood last week, doctor diagnosed me with vitamin D deficiency according to results. The vitamin deficiency was advanced, she said. So, what should I do? 😌 by the way sorry if I said something wrong, my...
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I set out to gain weight, was this unsafe?

I wanted to do a bit of a self experiment and I let myself gain weight and set a 6000 calorie a day goal for 1 month. First couple days I just couldn't actually eat enough, I am quite small but then it got easier and I...
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Do you drink water? How much do you drink a day?

I ask this coz I used to only drink a glass or nothing a day. 🤣 it was bad. Now I drink 64 oz of water a day. Plus my two cups of green tea. Supposed to be your weight divided by 2 to replenish what our whole body needs...
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I smoked my first cigarette with my cousin and I’m not addicted?

I’m just curious I never want to be a smoker in my life. I smoked my first cigarette with my cousin, a year younger than me. How many times of smoking does it take to get addicted. I also though smoking cigarettes was a...
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Does receiving news like this make you regret the Cv2 Jab?

From the Florida Surgeon General study shows an 84% increase of cardiac-related death among men 18-39. FL will not be silent on the truth." Ladapo was referencing new guidance released by the state Health Department,...
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Gym bodies help please?

if there’s a guy you know and sometimes talk to, you saw him at the gym. he works out almost every day, has the whole routine going, and everything. he knows you don’t go to the gym but he sees you one day. he’s from the...
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Is rolled oats, milk, chia seeds honey & vanilla extract an ok lunch meal to lose weight?

I want to lose belly fat. I don't really eat breakfast buy for lunch I'm trying over night oats. It's a mix of rolled oats chia seeds, honey & vanilla extract. Is this an ok lunch meal for losing belly fat as well as 1...
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Are my boobs/beast too large?

Are D cup beast at 15 too big? Just wondering because I definitely get looks a bit from other girls.. Might not be as bad in a year.. I generally cover up well enough cept during sports and gym Also if. it just out of...
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Do breast get saggy affer losing weight?

I'm afraid mine will look saggy and deflated after losing weight from fasting.. I've been losing a pound or 2 a week and I feel like it's slow but I don't know. Does anyone have an experience losing weight with this problem?
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How do some woman get so thin?

I was watching a video of a Jewish Friday dinner yesterday and the wife and teenage daughters were all very thin but they ate bread and fish and hummus for dinner and I believe they had wine too, if I ate like that, I...
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Period craving?

Do you eat more on your period? I sometimes eat a lot on my period.
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Do you eat more on your period? I sometimes eat a lot on my period. Show More
Yes , I eat a lot.
No, I don't.
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Anyone else have episodes of being disconnected from people?

Me and my friends call them depressive episodes depending on what other symptoms I have. Other times I just can’t connect even when I try to or want to so I just space out. I don’t need to be told that I need therapy or...
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Why doesn’t everyone keep their nails short when it’s the healthiest thing to do?

If they’re short, you won’t get dirt and bacteria and other gunk up there, also, it promotes strong, healthy nails. If they’re longer they’re prone to breaking and just for visual aesthetic I just think it looks much...
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