myTakes: Health & Fitness

In life, on GAG, on forums, over dinner, to a trainer, you often hear the exasperated cries of people ready to 'just die' because they've only managed to lose four pounds in a month on their journey to good health. Please...

So I am currently dealing with the knowledge that by the time I'm thirty, I will be infertile. I have twelve years to have children. It seems like a long time but when you think about it . . . it's not long at all. I'm...

When I mean pale, I'm talking about Translucent level of paleness. So basically how pale I am. Which I have been made fun of only once for it. Though I don't blame them for it, since this part of it does look weird....

The health and fitness industry is plagued with people simply trying to make a buck off of your bad health. They use flash, they use buzz words, they get you to buy useless equiptment that ends up in your yearly yard...

Hello All! I’m super ecstatic to be able to provide this Shopping Guide (in form of a myTake) for all you guys out there who have trouble choosing something in terms of Skin Care products. Just a follow up from my...

Hello everyone! Yes it is me again :) haha. I hope everyone is doing well and had a lovely day so far. I’m here to share my ideas and some knowledge in hopes that it will assist you in having something near (or close)...

A vacation for most people symbolizes a break from their normal lives and their normal everyday routines. Most people want to forget about school, work, perhaps ditch the kids with a relative, put their feet up, and relax...

Here are six more things you learn from losing a lot of weight. If you would like to know what the first 6 were, you can read part I here:...

Having beautiful and healthy hair is a sign of health and care!.but maintaining healthy locks require specific care..even though people have diffrent hair types...we all need to maintain the health of our hair. How to...

This morning while putting clothes away, I broke down in tears. I'm fat. I'm barely a virgin. When my mom told me she loved me, I said "I don't." I hate when my boyfriend insists I'm fine, because I know I'm not....

I recently found this post on this site, and there is so much wrong with it. A woman's body contains the hormone estrogen, which is fat building and maintaining, whereas a man's body contains the hormone testosterone,...

One question that is always asked when it comes to weight loss, is how do I stay motivated to workout. If I told you the answer was think about your end goal, undoubtedly some people would scoff and say that's not enough....

1. Learn something new Researchers have found the more you actively engage in a new activity, the more your energy levels improve, so whether you want to learn a new instrument or a martial art, just go for it! 2. Reduce...

Original post appears here. Today is #BellLetsTalk Day, which is a day designed to spread awareness and raise money towards mental health related causes. As such, I thought today was a good day to talk about my own...

Some people really enjoy working out. They hop out of bed, and first thing, they quite literally hit the ground running. For that many more people, working out can seem like a boring, annoying chore that they 'must' get...