Polls: Health & Fitness

This past month has been the most relaxed I've felt about covid and not having to wear a mask. I don't know how long it will last, hopefully this is the start of the end, but I'll go nuts if another wave comes. My mental health is just starting to get better.

My dad has bad knees. I’m young and I’ve noticed sometimes I feel a bit awkward with my knees.
I worry doing physical exercise will damage them badly in the future

Vitamins are an important part of healthy living. There are many ways we can get them, in both natural and artificial ways.

How do you get your vitamins?

I just finished fasting for 2 days as part of a personal challenge with my GAG buddy @highlyvolatile.

There's reportedly many benefits. Here's what I experienced so far...

Produces feelings of sadness, sensitivity. That's good, increased my sensitivity.
Some weight loss, several pounds.
I was able to breathe better for a while, then worse at times.
Saved $30 in food, that helps balance the rise in cost of everything.

Some cultures fast religiously, such as Muslim, Hindu, Christians. People who are starving and hungry do so for no choice.

I'll be fasting again, probably Intermittent fasting to start.
Good luck in your endeavors! Thanks Mr. @highlyvolatile!

Gestational surrogacy is a process where one person, who did not provide the egg used in conception, carries a fetus through pregnancy and gives birth to a baby for another person or couple.
Couples who desire IVF are urged to use gestational surrogacy, where an egg is taken from the ova bank and inserted into a uterus of a suitable surrogate...

every human whether it be gestational surrogacy, traditional surrogacy or Couple's conception is born through a womb. Through whose womb is a gestational surrogacy born through.

Please note: every baby is born through a womb , even if it's gestational surrogacy.

What is your experience like over there?

I've been a member for two months now (including my initial guest pass), and I've been building my inner strength, as I feel like the blood in my muscles start to circulate.

I am communicating with my personal trainer about my goals, and I really want to lose 40 pounds by burning all the belly fat.

I start with treadmills, stairsteps or cycling during every start of my leg day.

All he does is shoves pills down your throat until you get better.

results are mixed i hear.

Understand, I've only been a girl less than a day so I'm new to this stuff.

Hello, I'm 19 and about to turn 20 and in the air Force. So when I was doing squadron pt (with coworkers doing physical training), we were doing pushups and after I got done with my pushups, my left shoulder started hurting. It's more of like an ache and everytime I lift or do any physical labor work (like moving stuff), it eventually comes back. I tried to let it rest for 3 days and went in and did a session. It started again at the end of my workout. I called and setted up an appointment with my doctor and was wondering should I just avoid lifting weights? I really want to continue doing it because I'm close to benching 225lbs.

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