I returned to a lame normie gym after leaving jiu jitsu (wrestling with sweaty men and having to clean a gi every single night just wasn't for me). I started doing yoga at my gym just for sh*ts and giggles. No classes, just by myself on the mat. I do it after like 20-30 minutes on the treadmill going 4.5 or 5 MPH.
It's literally one of the only times I haven't loathed exercise! It's easy, lets m relaxed instead of feeling dead afterwards, makes me feel more flexible, and makes me feel a little stronger doing stuff like planks and Downward Dog (which similar to planks, but easier). I am unsure about doing it for too much longer though, cause it's always been consider a "girl" thing. So who knows.
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Yoga is a very universal exercise method. Every person, regardless of gender or age can do it. It can help in creating a much better body shape while also promoting flexibility. Yoga helps in preventing heart and lung problems too as breathing a major fundamental factor of the exercise method, it helps in having much better breathing patterns for easy breathing and better energy as it helps for the oxygen to enter the body much better.