For our modern lifestyle yoga is very important. What is your opinion?

[Nilima1995]

I think yoga is very good for our mental and physical health. What do you think about that?

[Babygirl_S]

Yoga is mainly about stretching and holding certain poses. Breathing exercises are also included in yoga. I include it in my weekly workout regimen to avoid getting bored of my regular cardio and strength training. I think yoga is great to relax but it is not enough to release a significant amount of endorphins in a short period of time and also to maintain weight/lose it.

[PrettyPriya]

Yoga is outstanding workout!! I think some don’t view it like that but it is tough. It brings flexibility and core strength in bunches.

My leg strength and overall fitness level is great from doing about an hour a day. I highly suggest.

Thank you @chrismaster69 for the tag. I’m happy to answer any and all yoga questions as I’m quite experienced. 👍❤️

[ChrisMaster69]

@PrettyPriya also to help with a good work out, you need some Yogi Tea.

[PrettyPriya]

@ChrisMaster69

Every woman needs good tea. Crazy not to. I may regret because of the time BUT…. @harleigh90 don’t you agree? 😕

[Harleigh90]

@PrettyPriya I'm always ready to par-tea!! 🥳🥳

[PrettyPriya]

@Nilima1995 Thank you kindly for MHO! 😊

[Nilima1995]

@PrettyPriya Most Welcome.

[PrettyPriya]

@Nilima1995 What is your fave yoga to do? Have anything in particular?

[Nilima1995]

I do some yoga poses every morning and running for fitness. I spent 1hr everyday for that.

[PrettyPriya]

That’s great!! I’m not big into running but do like to swim when I get the chance.

[Nilima1995]

I also love swim but I didn't have available swimming pools at my location.

[PrettyPriya]

It’s a lot tougher to find a pool then to strap on your shoes and zip out the door.

[jshm2]

You clearly don't think much then.

Nothing is more pointless and worthless than yoga, when regular exercise and diet has more scientifically proven benefits.

But worse than that it's mostly bad for health as most people do it wrong, and for the wrong reasons. Also, contorting the body can cause long term injuries.

[Nilima1995]

That's a funny opinion I think

[Citizenkirk]

Yoga is a broad range of different disciplines that have different applications they're connected to spiritual physical and psychological health.

[Nilima1995]

Yes it is

[ChrisMaster69]

It’s very good, as is Pilates and other similar exercises.

if someone is getting aerobic and core exercises then anything helps.

@PrettyPriya one for you.

@harleigh90 what about dance as exercise?

[dustybiker]

Yes.. and no. I was under heavy stress at one point in my life. It actually gave me a headache when I tried to meditate and or do yoga. In my case good stretching and a punching bag was healthier. I think the exercise can fit the person.

[noohair]

I have double hip replacements. Not for me. But I do practice wellness. All the best.

[Nilima1995]

Thank you

[boggboss]

For many yeah as they don't have good formes of stress relief

[Abby005]

Yoga helps improve balance, flexibility, build strength, helps with mental stress.

[Nazorella]

I really would like to register a course for yoga but it’s so hard to find English teacher here!

[Gwenhwyfar]

It’s good for exercise and relaxation

[Nilima1995]

Yeah that's my opinion too

[TOQGYDL]

It's an interesting type of exercise, but too boring for me. Tried it a couple of times, but just couldn't get into it. Props to you for sticking to it.

[es20490446e]

I do yoga twice a week. The rest of days I either run or I do calisthenics.

[Subarugirl]

I think exercise is good for people in general, doesn’t have to be youva

[jahaims]

Duh. That's like saying eating vegetables is good for you.

[Wise4myage]

Yes, I've heard good things about Yoga.

[Nilima1995]

Oh you heard? Did you tried?

[Wise4myage]

No, maybe some day.

[Nilima1995]

All the best then

[SnakeBoop]

meh, i wouldn't say necessarily.

[Nilima1995]

Why?

[SnakeBoop]

there's plenty of sports and simple stretches that do the same thing basically.

[ладуна]

I’m planning to start actually

[FictionalCharacter]

I like yoga

[awkward_author]

I think yoga can be healthy, but it's not for me.

[Smartgirl_hey]

It is

[Rahul8124]

Yoga is important...

[OddBeMe]

Didn’t work for me.

[Nilima1995]

Oooppp

[Iron_Man]

Sure why not