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Questions: Health & Fitness
Should I change my exercise routine or diet?
Okay so before I use to weigh 250 And everything was going well, 2 months ago I weighed 217 and then I was still at 217 for awhile and instead of losing I started to gain and now I'm at 225. I'm not giving up but was...
lostgirl_searching
Yoda Age: 34 Girls, how to deal with really bad periods?
The pain is so bad I can't concentrate on anything, I throw up or I constantly feel like I'm going to throw up, I feel dizzy, my legs hurt and arms feel weak. Can't take hormonal birth control, health reasons. But i...
Anonymous
(36-45) Do you have a 'CHEAT DAY'?
If you do, what do you binge on?
SoFeckinAddicted
Xper 7 Age: 30 Who else gets insomnia from drinking coffee in the afternoon or later?
So I had a mocha cortado at 4pm this afternoon (it was amazing by the way the best coffee of my life! ☕️️) and now it's half past 11 and I can't sleep 😩 I've tried everything I have at my means; night spray, music for...
CloudyEmily
Xper 5 Age: 26 Anonymous
(25-29) Allergy question?
I got an allergic reaction from something and now i have a rash on my ears, back, neck, arms, stomach, legs, and upper thighs (kind of by vag). I''m literally itchy EVERYWHERE, even my face and its terrible! I've had...
Anonymous
(25-29) Am I Finshed Growing?
I'm 17 yea... Tell me in what ways am I finished growing and what ways I'm not finished growing 5'10" Are my shoulders gonna get broader? Etc. Wrists gonna get thicker? etc.
SteamBuns
Xper 7 Age: 27 Does working out at gym makes you stronger?
i know muscles tears up and then repaired hence muscle's size grow. but the question does that make you stronger? have you experienced it? like before you couldn't lift a girl and now you can break rocks with your bare...
Anonymous
(30-35) How to go up a lot on bench press?
I've been stuck at the same weight for like 3)2 months help!
Coolerthanyourmom
Xper 5 Age: 26 Why did I throw up after taking Vitamin C and Zinc?
I've had a really bad cold for five days now and a bad chesty cough and my throat is so sore. I've been taking vitamin C all day and Last night I woke up and took an dissolvable vitamin C and zinc pill which was 1000mg. I...
Anonymous
(30-35) Why politicians die way less often from cancer than actors and musicians?
And the three of them are known to be ultra-rich. But I notice it's way more common for actors/musicians to die from cancer than politicians.
Anonymous
(30-35) Girls, Have any of you grown taller since the age of 16? If so, how many inches?
Im am 16. (i turned 16 on July 22nd) and this may sound stupid, but as many girls, i really want to model. I am 5'6.5 (if using a tape measurer is accurate haha).. lots of people told me that i am 100% done growing,...
Anonymous
(30-35) What are some good confidence boosters?
So lately life gave me too many lemons. I've been really over stressed and I started feeling down on myself. I don't have confidence issues but I'm thinking very negatively about myself. Any suggestions?
menconfuseme12345
Xper 5 Age: 35 Is this a good workout routine I've been following?
I mean it's working for me but what do you guys think? And before anybody says anything about weight lifting, I'm trying to get lean first before i start with weights.
CHRIS11796
Xper 7 Age: 30 Exercise, but no support... how do I do it?
I had a baby 18 months ago and I'm eager to get in shape. I just want to lose a bit of my thighs as they are rubbing together and it's uncomfortable as I used to have a thigh gap before I fell pregnant. I thought of doing...
Anonymous
(36-45) What happens when you swallow gum?
I swallow a piece and now my friends spitting all the IT STAYS IN YOUR SYSTEM FOR 7 YEARS... BLEH
NalaxLazy
Xper 5 Age: 28 What mental illness does this sound like to you?
*Very reclusive (spends 90% of their time completely alone). *Has been depressed for 3-4 years. *Doesn't have any friends, and doesn't care to make them. *Continuously gets vivid flashbacks to their childhood, even...
Anonymous
(25-29) If you're already full due to drinking water (not intentionally), should you still eat when it's meal time?
It's almost 8 p. m. here but throughout the day I have been drinking water so now I'm full. Not because I intentionally drank water to make me full though... but I just had been thirsty a lot. Should I still eat? I'm so...
Anonymous
(36-45) Can somebody tell me about weight the differences of dumbell bench press and barbell bench press?
I am doing dumbell bench press at home so I have no idea how much weight I can do barbell bench press. With a pair of 24.25 kilograms dumbells, I do 3 sets, Reps are 5-4-4. In first set I do 5 reps. A pair of 24.25...
Vivaldi
Guru Age: 36 Anyone do yoga?
Does anyone else like to do yoga, I think it's fun and relaxing
deraz24
Guru Age: 31 