Progress on working out?

[Anonymous]

I feel like I'm making no progress. I want a better body but I feel like I'm never getting there.

Any helpful tips?

[udaykhanna1]

I have been working out in gym from last 1 and half year but i wasted my 1 year because i got no results in that 1 year. I realized that i was working out pretty good but my diet was very much poor. I increased my protein diet and i was able to see my body change within few weeks. TRUST ME , CHANGE YOUR DIET , eat eggs fish soya daily.

p. s- i was really skinny earlier.

[Asker]

Okay I'll definitely change it.
I can't have fish tho. I'm allergic to it. Although I've heard it's really good for you.
So meats are good?

[udaykhanna1]

Yeah meats are good , eat good amount of high protein food daily and search for daily protein requirement calculator on google. Check how much grams of protein you need daily. If you are also skinny then start taking Mass Gainer ( i use MuscleBlaze XXL) 3 times a day ( 1 scoop each time).

[Asker]

Okay cool. I'm gonna work at it. I had an egg bacon and chocolate milk for breakfast

[ShortCircuit]

Age?
Height?
Weight?
Body fat percentage?
Diet?
Workout routine?

[Asker]

15
5'2
125 (I know I'm fat)
I don't know
Pretty healthy with a few cheats
I described it to someone else here. Can you look at that?

[ShortCircuit]

You are doing A LOT of things wrong. I can put you on the right track, but it'll take a while for me to tell you everything. Would you rather private message? It would be easier that way.

If not, I can still tell you here if you would prefer that.

[Asker]

Sure

[Asker]

You have to follow me first

[Pearl85]

Is your diet in check?

[Asker]

I don't know. How can I tell?

[Pearl85]

I don't know what your stats are or fitness goal is but generally exercise alone isn't enough, your diet needs to be specific to your goal

[Asker]

Okay

[ADFSDF1996]

What is your workout routine?

[Asker]

Well I run some, working up to a mile. Probably will do it tonight.
I do at least a 1/2 hour of yoga everyday
Push ups
Sit-ups
Squats
Lunges

And basically everything else I can think of.
I workout at least a half hour a day. With a few rest days. I want to lose fat in my stomach.

[ADFSDF1996]

That seems like a decent workout routine, however you have to watch your diet and get plenty of sleep. Some other workouts you can add to your routine are ab rollers and hand exercises.

[Asker]

I haven't been getting much sleep lately.
I forgot to add lifting weights and some other ab stuff on the list.
What shouldnmy diet be?

[ADFSDF1996]

If you want to build muscle, then your diet should include protein, if you want to have lean and toned muscle, you should eat foods that don't have a lot of fat. If you want to have a little bit of toned and built muscle, then your foods should be a little bit of protein and a little bit of food that doesn't have too much fat.

[Asker]

I want it to be toned and lean but a little muscle build so I don't look scrawny

[ADFSDF1996]

Eat some protein and do both cardio and endurance training.

[Asker]

Okay. I usually do that tho

[ADFSDF1996]

Diet and sleep are what will help you lose weight as well.

[Asker]

Okay I'll try to do better

[Jrossetti]

How's your diet? You can never outwork a bad diet.

[Asker]

I'd say pretty healthy. What's it supposed to be?

[Jrossetti]

Balanced, if it's all processed food, that won't help. Just eat plenty of fruits and vegetables and drink plenty of water.

[Asker]

Okay I'll try

[mrak1998]

it takes consistency and time