How are your workouts going?

[exitseven]

I always say that when your workouts are going good, everything else just falls into place.

I got sick last September and was sick until after New Years. I am finally feeling back to normal.

[BCRanger10]

Pretty well. I'm trying a new cycle of doing one week of training and recovery, then two weeks of endurance, then two weeks of heavy lifting, and then starting over again with training, recovery, and stretching.

[exitseven]

sounds awesome.

[BCRanger10]

Thank you for MHO 🙌

[Wiredone]

I've had to take a break from strenuous activities until they figure out why I had a heart attack

[exitseven]

Did you have the cardiac catheterization?

[Wiredone]

Yes I had it. I have a small blockage but not enough for a stint

[Wiredone]

Thanks for the mho

[exitseven]

@Wiredone they give you blood thinners?

[Wiredone]

No. I have to take 1 bp pill twice a day, 1 baby aspirin and a cholesterol blocker once a day.

[DarkCarousel]

Not great! I love routine but my schedule isn’t great for adding in a workout at the same time each day, or whatever the case could be. I love to workout so when I have a break or I just feel like doing it, I’ll go for it. Usually overdo it and end up not being able to function the next day 🤣

[mattthefatbat]

Glad to hear you're feeling better but my workouts have genuinely been pretty hard. I have to reach my arm a whole 3 inches to get a chip bag. Not to mention the amount of grip strength that's required to open a bag of chips these days.

[exitseven]

hahahha Those caps on the Pepsi bottles are hard to twist off too.

[mattthefatbat]

hahahha yeah they are

[DishLady]

Really good actually. I’ve pretty much snapped back to the shape I was in back in college — size 2. Go figure.

[exitseven]

I always thought that anything in single digits is good

[DishLady]

Yeah, pretty much.

[Alwayreckles93]

I forced my self and it's awesome. Discipline focus. I always go running outside in afternoon.

[exitseven]

haw many miles are you doing?

[PeterLegg91]

You have a six pack?

[Alwayreckles93]

3 miles.

[PeterLegg91]

Have you then?

[exitseven]

nice.

[DizzyDesii]

I just got back from an hour at the gym. Its going good

[exitseven]

I am doing bi's and tri's right now

[DizzyDesii]

I usually do 30 mins of cardio and 30 mins of weight training. But this week and last are just cardio

[OlderAndWiser]

Sorry to hear you had a protracted illness. Is it all resolved without any long term consequences?

[exitseven]

yes, I had some form of flu. Then I got better and then got it again.

[Beckybooboo]

It's been going good. The weather has been beautiful for the last few days, so I've been going outside and jogging/walking. I have a treadmill but NOTHING beats being outside in the sun!

[LifeHitMeandRan]

Mine are going great. Doing a 5-day split (2 upper and 3 lower) with abs and some form of cardio each day.

[Sunrising]

I've developed a lazy streak, but fortunately I can afford it, and I'm determined, so no problems.

[Sonorous]

Good enough I guess. I'm not too strict. Anything is just better than nothing.

[NathanDavis]

sports are so much better during the winter months.. for me, anyway

[douride2]

Mine kind of dropped off again a while back. I suffered a heart attack & am just getting back into it.

[robocop666]

it only takes 21 days for a habit to form. I need to get into it.

[Professor-college]

I've been doing a lot of walking and jogging lately. I'm back into shape

[MicahRaine]

I kept getting sick or injured, but I'm recovered and back at it again. Already up 6lbs 😎

[Pupweb]

I been inconsistent as shit

[Anonymous]

I haven't started yet. I am lazy.

[exitseven]

The later it gets, the later it gets.

[lorenzomichael]

Working out isn’t working out.

[lightbulb27]

Better than ever

[DrPepper12]

Poorly n sporadic

[msc545]

Meh...