Any way of treating my insomnia?

[Anonymous]

It's fuckig horrible.

I went to sleep at 11pm last night only to wake up at 3:30 am this morning, and I can fall asleep anymore.

I'm still tired out and I want to have some rest but I can't fall asleep.

Anyone ne got some advice?

[Anonymous]

I'm sorry man that sounds awful :'( *hugs*

Maybe try this song that's supposed to make you drowsy: numfarofthedeathwokclan.tumblr.com/.../did-you-kno-theres-a-song-thats-been-proven

Also maybe this breathing excercise: www.medicaldaily.com/life-hack-sleep-4-7-8-breathing-exercise-will-supposedly-put-you-sleep-just-60-332122

Sorry I can't help more :/

[Anonymous]

Hey man I sleep at 3am usually and wake up at 7am
Today I had the chance to sleep in so I ended up sleeping at 2am and waking up at 4pm LMAO
honestly I say your best bet is googling cause I obviously don't know how to fix my sleep schedule

[Anonymous]

Talk to a doctor or smoke weed

[BellePepper]

That's something you need to go see the doctor for.

[Kyhkhbkeb]

When you are in bed, trying to sleep, do you use your cell phone? I mean fb or insta...

[BeastRB]

Drink cough syrup like it's water