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Questions: Health & Fitness
How do you deal with panic attacks?
I'm having a damn panick attack, will someone please message me and calm me down, I need a kind soul? I have a lot of shit happening right now and I'm having a real down really vulnerable and I don't give a shit how week...
SlightlyCrazy
Yoda Age: 28 What should I do if my gums are bleeding and hurt when I brush?
The past five days or so the gums in part of my mouth have really hurt and bled a lot when I brush them. I called my dentist and made an appointment for a cleaning next week (hadn't been in for 7 months). In the mean...
Anonymous
(25-29) Soreness after workout?
I've been feeling a little fatigued recently (both mentally and muscle-related) after changing my diet to completely clean-eating, and went from 112lbs to 103lbs, so it might be catching up with me now. Nonetheless, I...
megankxthleen
Xper 5 Age: 28 Dentist said I have 6 cavities?
I went to a nice upscale dentist, and had a complete exam done. They said I needed 6 cavities filled and two root canals, Then I check with TWO other dentist that wasn't as nice looking inside.. One said there is cavities...
Anonymous
(30-35) What's your favorite way to workout?
I was on the treadmill watching music videos as I was walking and was curious how other people like to workout. This is honestly my favorite way. It's the most fun. So what's your favorite way to workout?
CorvetteGirl
Xper 7 Age: 24 
Bedlington
Xper 6 Age: 40 Girls, Period Problems? Any tips/tricks?
Its that time of month again, but of course my period came one day before I am going on vacation. Talk about "Worst vacation ever!". It it will be bad because; 1. My periods are always heavy. 2. I am extremely tough,...
Anonymous
(18-24) When should I cut down on eating so much food?
The reason why I can eat so much food is because of my fast metabolism and I'm scared that soon it will catch up with me. At the minute I'm a size 4 in clothes and only 4 foot 11 inches.
Anonymous
(25-29) How to tone this area?
I'm 18 and weigh 103lbs. I completely changed my diet to 100% clean eating, and as a result lost 10 pounds (which I didn't need to nor was trying to do). I've been running and doing 30-60 squats a day, but nothing is...
megankxthleen
Xper 5 Age: 28 My anxiety levels spike around my mom, do I need professional help?
Whenever she's home, my anxiety levels spike to the point of migraines, insomnia and nonstop racing thoughts. Is it her? (will staying away from her cure this) or do I need professional help? She does things that...
Anonymous
(30-35) I swallowed a marble by accident, will I be ok?
As a 13 year old, you'd think I would know better than to put anything other than food in my mouth, but that's not the case. I was laying down, minding my own business, when that pretty pink marble I decided to pop in my...
MeepisMeep
Xper 2 Age: 23 STAYING ON A DIET , How long can you last?
I've recently only been eating proteins and fruits and veggies , the best thing I have done is cut out bad fats and carbs ( I bloat up quickly if I have carbs) , however I start to crave junk food probaly about 2 days of...
Lukej044
Xper 5 Age: 35 Any advice on tonsillectomy healing?
Any advice on how to get the pain to go away faster or get my uvula to become less swollen? I think it's because of my uvula but when I swollow food (so far ice cream and ramen) what was in my mouth not all would go down...
Nathaniel1316
Xper 5 Age: 27 Caffeine do you have to have it? Do you rely on caffeine?
wether it's an energy shot, energy drink ( Monster - Rockstar - RedBull - Amp - Surge ) StarBucks, Scooter's Java or favorite coffee shop!
IVoidWarranties
Xper 5 Age: 37 What's up with my stomach?
Really, what the hell? I feel like I need to use the restroom when I can't use it, but as soon as I sit down to go number 2, I no longer feel like I need to. I've also been taking very small pellet like craps. I need to...
Anonymous
(30-35) Exercise bike or treadmill... Which one will help me lose weight faster?
Which would be better to invest my money in?
Anonymous
(30-35) 