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Questions: Health & Fitness
When eating at a restaurant?
I don't eat very much, and never get 700+ calories on a daily basis. Today I had a green juice with spinach, kale, strawberries, a banana, and chia seeds; half a cup of green yogurt; 10-15 almonds and pecans; a vine...
megankxthleen
Xper 5 Age: 28 
Is this healthy or obeace in your opinion?
6'1 female with a bmi of 21
Anonymous
(30-35) Does it sound like Pregnancy?
Hoping some older more experienced women may be able to weigh in on my situation. To start off with, I do have PCOS so irregular periods are VERY common for me, that being said though, I began taking metformin and lost a...
jamiejean1021
Xper 6 Age: 35 Pain after working out?
My legs hurt so bad yesterday was my first day today I have to do cardio according to my program but I can't even walk should I run or walk or just rest?
noraphantom
Xper 5 Age: 25 How can you lose weight and what type of food you should eat if your mom doesn't cook and if you don't cook well?
So I'm been having poop problems. I want to be healthy. I'm 196 lbs and 5'9. Give me examples on what type of food should I eat if my mom doesn't cook and I don't know how to cook well. And what I can do to workout? my...
Anonymous
(25-29) Is 1.5 miles in 15 minutes okay for first time runner?
I went running today for the first time ever and I managed 1.5 miles in 15 minutes, I know that's not great, but for a first timer is it at least okay?
Ninjaturtles99
Xper 5 Age: 27 Does your feet get swollen?
Whenever I get stressed out, after workout or long day of work my feet get swollen easily, and it hurts so bad. What about you? what do you do to deal with it?
Hot_Hotgirl
Xper 4 Age: 39 Shall I go to the gym?
since two days I haven't gone to the gym and yesterday I threw up cause of outside food and I am feeling weak and dehydrated and tired. When shall I go to the gym? Today, tomorrow? When? Shall I take a break and If I...
Anonymous
(25-29) Having period over three weeks?
I'm afraid to see a doctor since i'm still a virgin and i have been having period for so long time.. Have you ever had this experience if so what caused it?
Anonymous
(36-45) Meditation to meet your spirit guide. Have you met yours?
I've been trying to meet mine over a year and I think I finally saw her. I was expecting an animal but I think she is some interdimensional being. she had red and black hair medium length. feathers hanging from her...
Anonymous
(36-45) Getting Sleep Paralysis while meditating is it common?
I've been meditation for a year and seven months now and trying to find my spirit guide. But the past three weeks, I have been falling into sleep paralysis while meditating almost once or twice a week and that's never...
Anonymous
(36-45) Is it normal that my first day at the gym wasn't good?
So I'm almost 15 and I've been doing figure skating for about 6 years, but I got into bodyweight training in the last 2 years and it was not that serious, we had a trainer who gave us exercises to do (planks, abs, squats,...
sillyveraaa
Xper 4 Age: 24 Do you think 4:10 is a good first marathon finish time?
I feel like I am slow but I'm gonna still go for it anyway! I have a trainer that made a pacing chart for me and if I can run the marathon on pace I should be able to finish in that time. Also, to the guys what do you...
Anonymous
(30-35) Which team do you sport?
Which team do you sport?
A-Clockwork-Orange
Xper 5 Age: 34 Why are so many people still so negligent about wearing sunscreen?
In the summer, I regularly go on camping and boating trips, etc, with friends and it seems like every time half the group comes back burnt to a crisp, some even getting burnt the first day and making it worse the rest of...
Sara413
Editor Age: 40 
