How long would it take me to lose 25-30 pounds?

[Anonymous]

[Lonasta]

I lost 80 pounds in 4 months by going low carb. You should talk to a nutritionist and find out what metabolism type you have (ectomorph, endomorph or mesomorph) That way you will now what you should eat and what you should avoid. And what type of exercise is the best for you. It really helped me.

[nala_rawr]

Depends on how hard u go... and what u do...
I would say a good goal would b 4 months... but 3 is doable...

[Josht13]

If you do things right and don't starve yourself and have all the right macros e. g. lots of protein you should lose 1-2lb per week you can lose more but 1-2lb is healthy weight loss more is just extreme so it will take 15-30 weeks so like 3-6 months.

[Asker]

I eat about 1200 calories a day? Is that right?

[Josht13]

Well everyone's calorie maintenance is different and you want to have like a 500 calorie deficit e. g. I have about 1800 calories a day (although I might have to lower it a bit I don't have much fat left to lose) because I do at least 2 hours of excercise vigorously every day, 1200 sounds a bit low to be honest I would try and find a calorie calculator for your maintenance calories here's a good link
https://scoobysworkshop.com/calorie-calculator/

[Xfitchick]

In a healthy way, count at least 2-3 months as a minimum with a good nutrition and workout plan.

[Lua_Raye]

It depends on your determination and what method you pick

[Asker]

I'm really determined to lose this weight but what do you mean by methods?

[Lua_Raye]

There are fast ways, but those are the unhealthy ones. The healthy way could easily take months

[Asker]

I plan to workout a lot and eat clean x

[Lua_Raye]

Good choice. The work to lose it all isn't only going to lose those pounds, but you're going to come out stronger as a person

[Polocrew]

Rome wasn't built in day

[Anonymous]

a month or two months depends

[nalaa]

about 25-30 weeks