I feel like giving up on losing weight :(?

[Anonymous]

I've been training for maybe 3 years or so and I've gain and lost. I've done so much research and tried to figure out how it works and nothing ever happens. I've gained 10kg then I've lost 5kg now. I'm trying to eat healthy and try to not make my body fall into starvation mode by eating meals throughout the day. I've been on supplements for fat-burning and it's helped a lot but now I'm starting to plateau again. Off supplements now and giving my body a break. I do a mixture of cardio and weights.
I just don't know what to do anymore! Had something that was working for a while but now nothing is working! I don't know what I'm doing wrong and I'm frustrated.

[Xfitchick]

First, don't focuss on weight but on muscle/fat ratio. That must be in a healthy region. And do not focuss too much on supplements or special plans. Just eat healthy, balance your carbs to your daily needs (or slightly less, but not too much because of starvation mode), take enough proteins to keep muscle mass and eat plenty of vegetables and fruit. And the best way to burn fat is still getting more muscle, because they need energy to burn. Also remember that burning fat requires low intensity cardio for very long periods.

[Asker]

i have carbs in the morning because i burn it off throughout the day and have vegetables and chicken for the rest of the day as well as fruit for snacks.

[Xfitchick]

Then just continue. You may be genetically less apt to loosing fat, but it is no option doing nothing. Have your program checked in your fitness. Weights are ok (heavy enough to build muscle) and maybe you have to adjust your cardio program for better fat burning. If you live close to a park or forest, go jogging. A lot nicer than on a boring belt in the fitness room. Same for cycling. Outdoors is a lot nicer.

[Asker]

Alright, thanks!

[Anonymous]

I've been eating just once a day, usually eggs with bread and any drink of my choosing. However, I basically don't eat anything besides that and if I do need to drink anything else throughout the day it is only water. I've been losing about a pound a day doing this and it's really working.

[Asker]

You know you could make french toast with eggs and bread? Just add cinnamon and vanilla extract into the egg, let it soak into the bread and fry it in coconut oil 😊

[Opinion Owner]

I'll try that, thanks.

[Asker]

Your welcome 😊

[SkUxDeluKz]

drink water and run in the morning otherwise you will be a fatty

[Asker]

I do endurance exercises to help me run faster and longer. so far i can run for 5 minutes but need to work on it

[SkUxDeluKz]

5 minutes what the hell girl im unfit as shit i never exercise i can do better than that

[Asker]

thanks...

[SkUxDeluKz]

no problem how tall/much do you weigh im curious

[Asker]

170cm tall and weight maybe 75-74kg... cause you know wanna make you feel better 😒

[SkUxDeluKz]

oh right so i am a foot taller than you with about the same weight explains it

[Asker]

Explains what?

[Asker]

nvm 😂😂

[SkUxDeluKz]

i was assuming i just had less weight compared to how tall i am probably making it easier for me to run for longer

[Asker]

Yeah its kinda hard to run longer when you have bigger legs. If you wanna know how it feels just add ankle weights and try running 😝
Im guessing your really skinny and dont gain weight?