Is it normal for anxiety attacks to come out of the blue?

[Anonymous]

Lately I've been having anxiety attacks and they aren't triggered by anything, they just happen. Or sometimes a voice will just pop into my head and tell me I suck or how bad I am at writing things (I write stories on wattpad) and then my whole mood drops and I can never explain it. Is this normal?

[Zeus86]

Yes and no. I've been dealing with anxiety for awhile but I know the cause of it. You need to evaluate the stressors in your life and try to cut them out. Its not possible to cut them out immediately but you will see an improvement. With my anxiety, its relationship based so I need to do stuff to take my mind off that one person. Find something to become a distraction.

[NinjaZero420]

Yep, Sure is.