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Questions: Health & Fitness
Have you ever known someone that moved away leaving you feeling lost and hopeless?
Have you ever known someone suddenly and unexpectedly just up and moved away without you even knowing leaving you feeling so empty lost and hopeless? If so how did you deal with it?
Anonymous
(45 Plus) Luna, Kind, and Quest bars, junk food or healthy snack?
I'm trying to tone up, and eat healthily. I love to grab one of these after exercising, but are they actually benificial?
Anonymous
(25-29) Do you count calories, watch what you eat, or just eat whatever you want?
And, do you ever gain weight from your eating habits, or are you one of those people who can eat whatever and never gain?
Anonymous
(25-29) 
Would they call either way?
I took a blood test and I just got a call from my doctors office asking to come in bc my doctor wants to dicuss the results. I am freaking out. Would they call and ask me to come in even though they didn't find anything?...
Anonymous
(30-35) 
TTT19
Xper 6 Age: 30 How can I start building my upper body strength?
Up until a month ago I was an avid distance runner and usually ran 30 to 40 miles a week. My 1500 meter was under 4:40 and my 800 meter was 2:10. So, I felt like was decent at that. Then, my senior year of track season...
Anonymous
(25-29) Should I eat less to gain muscle mass?
Hello i'm shaye (: 5'0 feet tall, 90 lbs ( 40.9 kg, 6.5 stone) Recovering from anorexia nervosa, and want to gain healthy muscle mass (mostly on my stomach). I read up a lot on it and i'm getting mixed signals... I've red...
Anonymous
(25-29) How much have you changed in the last 6+ months?
How are you different now as a person? Who or what made you change in that way? And how do you feel about this change?
Anonymous
(36-45) Heavy, Reps, or to Failure which do you like best and why?
I do all three, but heavy days are definitely my favorite, what's yours?
Miezko
Xper 7 Age: 37 I think I have to lose 10 more pounds BUT my husband told me that my current weight is the ideal in his opinion DO YOU THINK HE IS HONEST OR WHAT?
So I used to be skinny ( got married while i was skinny) but after 3 kids I gained 20 pounds so couple of month ago I started to hit the gym and take care of what I eat and LOST 10 pounds but still I have another 10 to...
Anonymous
(30-35) I keep getting bruises, all over my leg snd I'm not sure where they come from. Should I be worried if they keep pn appearing?
Will they cause any major damage in the future (to my veins)?
Anonymous
(25-29) Anonymous
(30-35) I eat, drink junk and im lazy but I still get fitter, more toned, stronger and faster and I still feel as if im getting healthier whats going on?
No matter what i eat or what i do i still get fitter, more toned, stronger and faster and i still feel as if im getting healthier as i said, i notice that this started from when i was 14. i have started feel great. i eat...
Anonymous
(25-29) Why are people so ashamed about getting help and treated for a mental illness?
The brain is an organ like any others and like all the other organs it can malfunction. Why should people be more ashamed of seeking help for a mental illness any more than a liver disease? What's with all the stigma?
4465loveyou5577
Guru Age: 37 What Should I Do About This?
So I think I have social anxiety and I'm a little bit depressed but my mom won't take me to a therapist. I am too young to drive, or make an appointment myself and my mom won't believe me when I tell her what I think. I...
Anonymous
(25-29) How much time do you spend in the gym/sports?
It's funny how my 10-12 hours/week in the gym (of which like 20ish% is talking to people) is considered "living at the gym" lmao
ConsultantIsBack
Editor Age: 38 