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Questions: Health & Fitness
I just watched 'why you don't have six-pack abs'. Do you agree with that video?
here's the link https://www.youtube.com/embed/Sle_Of-oo5g
SirenDep
Yoda Age: 33 I need help, Im too skinny. Any Advice?
Im only 15 years old. ill be 16 this summer, but for the past 6 years i have only weighed 98 pounds at most. I eat healthy, i almost never stop eating. I exercise daily, i dont know what else to do.
Bekahbae2016
Xper 4 Age: 26 Guys, Biceps fast build?
I only have 5kg dumbbells.. how many curls should i do? What is the weight limit to lift in the future?( my gol is build some mass no to became bodybuilder)
Anonymous
(25-29) Can I sweat out my fat without exercising in combination with a good diet?
Can i just sit out somewhere really hot and sweat all my fat out? Like a sauna or pile myself in blankets with the portable heater beside me and get super hot and lose it? I can't do intense exercises because of my cysts...
AprulZ
Xper 4 Age: 27 How to boost collagen in our face skin?
I'm 29 years old and made a lot stress and thought about die. after do this depression, in a short time like 2-3 months, my face looked a lot older than i am. i researched about this problem and found collagen in the face...
Anonymous
(36-45) Can I lose weight if I always give up after 20 mins in a workout?
so I try to work out 5 days a week and I do exercise that are an hour, but I always stop at 20 mins, it's been 5 weeks and I don't see any weight loss. My eating habits are getting better, does being active more efficient...
Anonymous
(30-35) Motivation and body issues?
I have really been struggeling lately about how I look and constantly feeling fat. Before, about 2 years ago I wasn't active at all, but now I'm a girl who works out like 3-5 days a week and feels like nothing is...
confusedsoul__
Xper 5 Age: 33 Easy ways to lose a little bit of weight?
Nobody would call me fat as I am now, people always say Im normal or skinny. However, I put on some weight lately and would like to go back to having the body I always had (when people only said I was skinny instead of...
Anonymous
(25-29) Are diet pills/meal replacement protein shakes are worth it?
I am so desperate to lose weight faster even though I'm working hard at the gym. I hate this disgusting fat and I wish I can rip it off of me and shove it in the garbage disposal. I want my arms to be slim like a model's,...
LandisLit
Xper 5 Age: 28 
Hair Gels and Acne?
I found out that using hair gel (ones with oil) cause me breakout so bad. My friend told me to use oil-free hair gels but i can't really seem to find one. Any help is appreciated?
Anonymous
(30-35) Why do female athletes have thick waists but bodybuilders or bikini competitors don't?
just something I noticed because I have a thick waist, too. I'm pretty active. I'm no bodybuilder but I lift weighs and apply the principle of progressive overload. Most serious female athletes tend to have waists like...
Anonymous
(36-45) 
Skin Cyst on my lip?
So I have skin cyst on my lip. I just found out from my dermatologist what was. I'm seeing my boyfriend this weekend and I forgot to ask if I should wait till it heals and then I can kiss him? It's been a few weeks since...
Anonymous
(36-45) First time working out (exercise/gym), any tips?
Any tips that you can share that usually can only be known/realized through actual experience? Warnings, do's & don't's, tricks, etc? Things I need to do before I start?
Anonymous
(30-35) How to eat healthy?
I feel like I haven't been eating lately and feeling like I can't concentrate on studying and feel week and stuff. So I want to change that and start eating healthier (! i do workout) I want to be healthy and loose...
Anonymous
(25-29) What are something I can do to fall asleep faster?
#QueenApple24 I just can't sleep!
apple24
Master Age: 31 I'm sooo f*cking frustrated with getting toned! Were all my workouts a waste because I had to sit out and rest for two weeks due to a pulled muscle?
I was only lifting for a month until I pulled something in my quad when I was sprinting. It's almost fully healed and its two weeks later. all of this BS My body looks THE SAME as it would have if I've been a couch...
krankblair
Xper 4 Age: 34 Psychopath needs help?
my name is rosian and I am psychopath i don't how to control myself? or deal with it in making friends and vice verica...
tigistucute
Xper 4 Age: 34 Is this amount of weight loss achievable in 6 weeks?
I am wanting to loose about 15 more pounds. Already lost 10. My plan is to run in the morning and do more cardio and Ab exercise in the afternoon. I paln on drinking much more water and cut down to 1 Coke a day. I know...
justagirl0
Xper 5 Age: 32 