What are you favorite exercises?

[hazoplmeught]

For me:
1 Bench presses of all forms (normal flat, incline, decline, close grip)
2 Shoulder press
3 T bar row
4 Bicep curl
5 Handstand pushup

Updates

+1 y

anyone else workout?

Updates

+1 y

No more interesting ones?

[AnayaWilliams]

Squats
Deadlifts
Lunges
Leg raises
Donkey kicks
Fire hydrant
kick backs

[hazoplmeught]

Wow, basically leg day for most girls probably for the butt.
A lot of guys skip legs or dont care about it because they think their pecs/arms are more important
I hate leg day (pic isn't me)
https://i.imgur.com/GlBpu.jpg

[Anonymous]

Running on the beach
Surfing/swimming
Kayaking

[hazoplmeught]

wow these look FUN!

[Opinion Owner]

They are

[Dtegesd123]

bench press is number one for sure. 2nd bicep curls. then the other ones all fall into 3rd

[ConsultantIsBack]

I LOVE SO MANY, i'll just pick my number one which is INCLINE BENCH PRESS!

[hazoplmeught]

do you do decline bench?

[ConsultantIsBack]

No I don't, tons of flat bench and incline bench BB & DBs, single arm pullovers, tons of flyes and cable crossovers. Oh, I do decline cable crossover angles however. I do various incline-to-decline angles.

Ya in my opinion, decline bench is non-value added tbh

[ConsultantIsBack]

damnnit single DB pullovers *** my bad

and ya, there is just no range of motion in decline bench

[hazoplmeught]

damn, i really need to add variety to my workout though, cause is usually do incline, flat, then decline in my chest workouts

[ConsultantIsBack]

This is what I've been doing lately for chest (note, I superset with back/lats so it's not like all these are from lift-to-lift, i'll intermingle back lifts between these)

Flat barbell bench 3 sets usually 6,8,12
Flat Incline bench 3 sets
Cable crossovers 5 sets @ various incline-to-decline angles
DB flyes 2 sets
DB pullovers 3 sets
I'll do pushups until failure too usually as a finisher, not always tho

[hazoplmeught]

im gonna try this workout. It looks better than mine and OBVIOUSLY brings results

[ConsultantIsBack]

Good luck brother, yeah give it a shot, make sure to superset and thanks!

[justbanANNAz]

hip ab/adductor
squats
treadmill
leg raises
trying to love the t bar row lol.
and pretty much anything for my core.

[rgb008]

Distance running.
Interval running
lunges
Squats
Hip adductor/abductor
Calf raises
Bicep curls
Leg press
Bench press

[teatea111]

Sit ups
Burpees are supposed to be really good too
Walking to the fridge

[ConsultantIsBack]

Burpees are so good, but i kinda hate em haha such a drain

[teatea111]

Yeah theyre really time consuming

[brewersfan01]

1. leg press
2. military press
3. hammer curls
4. scull crushers

[Other_Tommy_Wiseau]

curls and squats

[hazoplmeught]

omg its so hard for me to do squats since i work out at home. I have to clean the bar, put it over my shoulders than squat, which makes me squat less weight.

[Other_Tommy_Wiseau]

so just do higher reps

[hazoplmeught]

great idea

[Melcart23]

5) handstand push-up.

[prensessu]

squt

[prensessu]

squat*

[Jersey2]

Running to the frig