Polls: Health & Fitness

Every now and then I get so overwhelmed and anxious, I just want to disappear from it all.

I included men in this question for people who experience periods but don't identify as female.

Personally, my period cramps/pains in the lower back area last for around four days in total, two days before I get my period and then for the first two days of my period/cycle.
What about you?

There are few guys from the gym that has approached me
And asked to go on dates
I go to different locations for gym
So I get a few guys wanting my number, etc

But my best friend told me that guys from gym are cocky/arrogant and not dateable
And that relationship won't last long with them
So I should avoid dating them

She has never been in relationship before though

I have hip dips
Straight hips
And I dnt like it

How do I get rounder hips like the one on the right?
Is it possible?

A few years ago I used to go to a females only gym and tbh I prefered it over regular gyms.

I currently go to a regular gym and don't think the whole thing is that much of a big deal, but I did feel slightly more comfortable being surrounded only by females.

First of all I felt less intimidated. Whenever I go to the gym i find it hard to weight train because the weights area is filled with almost exclusively big muscular men. I feel a bit out of place and sometimes I'm worried they'd get irritated at me trying to "occupy their space".

Second of all, I've been starred at weirdly a couple of times while using this machine. Here again, it's quite uncomfortable to me.

And last but not least, when I'm in my out of shape phase, I feel less insecure and less judged by being only with females. I'm not worried about what men think of my body. In fact, in my females only gym, I've seen so many very large girl who would have probably felt less comfortable around men.

Of course, I am talking about a woman close to your height/weight, not someone 30kg over you or with years of lifting experience ahead of you.

I actually love these leggings!

Why or why not?

Im not talking about buff/bodybuilder muscles
Just a naturally fit woman
That has gained abit of muscles

Some people say that body hair is unhygienic for women. What about for men? I'd like to note that men sweat more than women do.

What is the difference between whey protein concentrate (WPC) and whey protein isolate (WPI)?
And which one is better?