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Questions: Health & Fitness
Anonymous
(30-35) How much muscle is too much?
I have fairly large biceps. Maybe about that size? Sadly I have more weight in my lower abs, so I am not nearly that defined. I keep working out like crazy, but when is to much that it is scary? I have less belly fat...
Anonymous
(25-29) Does going in the sun clear up your acne?
I broke out in some really tiny pimples and I feel like being in the sun might dry them up. It's the first warm day tomorrow! 75 degrees. I tried everything today. honey, baking soda, lemon/aspirin mask... they are not...
Anonymous
(30-35) Body wait workouts and do girls like fit guys?
I was wondering some very effective body weight workouts with no weight or gear ando I wondering if girls like a fit man.
Anonymous
(25-29) Which male body type do you find the most attractive?
Titles says it all, which do you find the sexiest? Cutest? Ugliest? Obese Skinny Fit Body builder Big Chubby Dad body
Anonymous
(36-45) 
imanf7
Xper 7 Age: 31 Does your body need a day or two off from exercise to see results?
I don't go to the gym, instead I workout at home and outdoors. I usually workout 7 days a week for about an hour a day. Maybe 2-3 days a week I get in a two hour workout. I've noticed that if I skip a day or two that I...
Anonymous
(30-35) Is it better to eat right after you work out or wait?
For weight loss purposes. I read that for women is better to wait 90 minutes after the exercise to eat because the body burns more fat, but for men is better to eat right after. thoughts? I am usually very hungry after I...
Anonymous
(30-35) What is the healthiest diet (POLL)?
Recently I've taken note that the varying eating habits of different cultures have a high impact on physical appearance and I'm just curious which culture of food everyone thinks is healthiest. Also if you could comment...
Anonymous
(25-29) I want to start going to the gym for the first time in my life and could really use some advice?
I'm about 20~30 pounds overweightand really want to try getting un shape but I've never gone to a gym before, I wouldn't even know where to begin. Can someoneexplain to me propper gym etiquette? Seriously even if it seems...
Anonymous
(30-35) What are you best work out songs?
I've just recently started working out and my trainer said that i must listen to motivational music, can you please help me with some that can get you in the zone and pushing harder than ever
Anonymous
(30-35) How do I do the 5X5 program with a smith machine?
So I'm training with the 5X5 program and I need a bench press to do te workouts. Well at my gym we only have smith machines, no bench presses. Can I still make the 5X5 program work only using the smith machine?
Anonymous
(25-29) I think I might have depression?
- I feel overwhelmed all the time. Sometimes getting out of bed is hard, because I can't find the motivation. - I'm in college, in a good program with good job prospects, but I'm not interested in any of my courses and I...
Anonymous
(25-29) Does anyone else hear have a hereditary disease that runs in their family that renders them terrified at times?
Breast cancer runs very strong in my family and having seen so many of my relatives suffer and die from the disease the thought of having it at times fills my heart with fear. Every time I get a mammogram done I'm so...
4465loveyou5577
Guru Age: 37 
Katy16
Guru Age: 30 Exercise gurus help!!! Any ideas on how to lose arm flab?
I recently became paralyzed and I used to have a completely toned body. With a long hospital stay and all of the meds and less exercise than usual I have seemed to put on weight, all of which went straight to my upper...
Anonymous
(36-45) My removed cyst on my thumb still hurts me?
I had my cyst removed and it after 12 months it still hurts me why?
dude1964
Xper 7 Age: 38 Have you ever had a hemorrhoid?
I have one for the first time and it's freaking me out. It was reddish colored and now it's black with what looks like dried blood and it grew to the size of half my pinky finger. Have you ever had this happen? I can't go...
Anonymous
(36-45) 