What's the best activity to do before sleeping?

[_Ashley__]

I usually read books but wanna discover other stuff I can do

[Wish4UrB00ty]

I mean you know the two main things to do. I like reading and exercise is actually a really healthy practice if you can get in to the habit but most would never exercise then. I also saw someone mentioned meditation I am sure some stretching and breathing practices could do great for slowing your brain down at the end of the day.

[Wish4UrB00ty]

Wow! Thanks for the MHO

[_Ashley__]

You're welcome:)

[antelope51]

Exercise before bedtime will keep you awake. Yes, there are yoga asanas that promote rest, but don't be doing cardio and weight-lifting when you're trying to get your system to settle down.

[megabamse]

Depends. Screen times is not good, but see something that is funny. Then do some yoga or meditasion. Reading. Cuddle, sex or masturbating. Any thing that calmes your body and mind

[Sun_Kim-Ai]

I read book, lull my daughter, drink some scotch.

[PointTaken]

I read at times. I keep thinking of exercising. There is one thing I usually do is masturbate.

[_Ashley__]

Oh same

[PointTaken]

That's the best way I relax. Also wears me out if I go for a while. Lol

[glennos89]

Hopefully you can't read my mind right now but without saying it out loud you should be able to guess what I'm thinking haha 😂😋

[BrookeS]

Masturbating for sure, it is also the best way to wake up

[stratford]

I'm a guy so I'm pretty sure you know what I'm thinking...

[Anatasia520]

Fingers myself and happy sleep

[bananathunder]

masturbating is the best sleep medicine in my opinion

[JohnK123]

Not screen Time - lol but I don’t follow that

[QuietRunner]

sex or masturbate

if not, then read a book

[Paige90]

Masturbation and/or sex

[BrookeS]

@paige90 it is also the activity that is best first thing in the morning before getting out of bed

[Paige90]

@BrookeS Mine too

[BrookeS]

@paige90 do you usually just use your hands in the morning?

[Kelly6]

Sex.

[Kelly6]

@_Ashley__
Watch tv
Chat with any family member

[Still-alive]

masturbation lols

[_Ashley__]

Welp yea, sometimes

[Still-alive]

it helps put me to sleep after ejaculating lol

[Danny_dan92]

Read something interesting or do a bath or sauna

[collie22]

I sometimes do mediating in bed

[ChillaxingLove]

Push ups

[Sitonmyface33]

Eating Ashley’s ass

[ChefPapiChulo]

A good fap puts me to sleep.

[Finchie40]

You😋

[_Ashley__]

😂😂

[Finchie40]

I know I wouldn’t be complaining 😋

[InvisibleHovercraft]

Read a book or practice meditation.

[KrissAvarr00]

books or yoga!