BertMacklinFBI

if its due to genetics then seriously stop trying because its pointless to try and be something that you're not. just focus on getting healthy and whatever your body looks like once you have... Health & Fitness

that is so strange.. quite the contrary for me. Health & Fitness

2 fucking hours of cardio a day? ill fucking kill myself. holy shit. d00d just do 25 minute sessions of HIIT instead. its a better fat burner than traditional cardio. Health & Fitness

it will tone yes. Health & Fitness

you can still eat popcorn, just get the healthy ones that don't waste like movie theater popcorn, but you can also snack on fruit. some almonds. Health & Fitness

Amount Per 1 oz (19 halves) (28.4 g)1 cup, halves (99 g)100 grams1 cup, chopped (109 g)1 cup, halves (99 g) Calories 684 % Daily Value* Total Fat 71 g 109% Saturated fat 6 g 30%... Health & Fitness

so roughly 10 lbs. 10 days? 1 lbs a day? you can do that in an unhealthy way. the healthier and normal way will require more time. which is it? Health & Fitness

because its stubborn. to lose stubborn belly fat you have to be persistent with your workouts and change up the intensity. dedication over time will pay off. Health & Fitness

to a certain extent, obviously yes. Health & Fitness

Irish Spring works well and isn't too smelly lol. Health & Fitness

well lift weights, standard cardio and HIIT. lets just say I eat clean and the foods I avoid are basically all processed foods. I wanted to keep that really short lol. Health & Fitness

if you don't stretch everyday but gain more muscle mass you will lose more and more mobility as you progress. but all you need to do is stretch everyday and you'll be fine. i forgot his name but... Health & Fitness

sausage, ham, and peppers thank you. Health & Fitness