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- PROFILE SUMMARY
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Opinions
How do you get rid of belly fat completely?
Lots of core exercises (plank, leg lifts, leg raises, etc.), lots of cardio, overall weight loss and minimize bloating. Health & Fitness
Do you find it gross when people stink of smoke?
Makes me feel like puking. I would never date a smoker. I'm always really let down when I see a guy who's pretty cute then he walks by me and I feel like someone spilled their ash tray on my face,... Health & Fitness
How to lose flappy fat arms?
Doing arm curls helped me get pretty non-flabby upper arms. Find some mats and get a 4lb or so dumbbell and get on all fours on the mat. Holding the weight, hold your arm straight behind you,... Health & Fitness
Is there a healthy alternative to chips?
Try whole wheat crackers with chia seeds like the ones made by Kashi. You can dip them in some flavoured hummus and it turns into a pretty good combo. Health & Fitness
Work out schedule routine suggestions?
Plan to work out 3-4x/week on whichever days and times work best with your work or school. A good workout routine is nothing too insane, a little bit of everything. Some cardio, core, arm... Health & Fitness
To all peeps on GAG, what gym are you subscribed to? Plus, what made you decide on it?
I buy month passes to the gym at my local rec centre. Why did I choose that one? A few reasons. It's between my university and house so it's pretty convenient for me to stop there after a day on... Health & Fitness
What keeps you motivated to keep working out?
I keep going to the gym almost day after day to continue improving my health and self confidence, in addition to maintaining my sanity. A good workout is truly the best sort of therapy for me.... Health & Fitness
What is the worst disease you or your family members ever had?
Cancer is pretty prevalent on my mom's side. My grandma's twin sister had it, at least one of my great grand-fathers, one grand-mother all maternal, in addition to my mom. I think what... Health & Fitness
I was suppose to get a blood test but have a phobia of this and couldn't go through with it?
You can try going with a friend to get your blood test. Get the friend to engage you in conversation to distract you, get your mind off of what's actually happening. Tell the lab tech to now count... Health & Fitness
Do you go to the gym by yourself or with someone?
Alone. I used to try to bring friends along with or even my boyfriend. It would be fun but by now, gym sessions have become therapeutic. I find nothing more relaxing and calming in a way than... Health & Fitness
Why do coffee drinkers have such bad breath?
Coffee itself isn't very sweet so if they drink theirs black, it'll be sour/bitter smelling coffee breath as a result. If they add cream or have a latte, the milk will do no favours for you... Health & Fitness
How do you exercise during winter? Do you go to the gym in the morning or night?
I spend a lot of time at the gym year-round, more-so during the winter when it's raining and such though. I go whenever it works best with my schedule. If I have plans in the evening, I'll go in... Health & Fitness
Why do people always regain the weight they lost after being on a diet?
Because most people want immediate results, so choose to lose the weight by binge-dieting (not eating anything at all or cutting out carbs completely) for a few days. They may lose a bit of actual... Health & Fitness
Any tips for a guy who wants to join a gym for the first time?
Don't worry about what other people think about you. That they'll see you and look down on you in any way because you're not in shape, or are not the most coordinated on certain exercises. Most... Health & Fitness
How often do you go to the gym?
I try to go at least 4x/week. Gets difficult at times, seeing as how I have to juggle that around classes, studying for an exam that I have at least one of each week, two jobs and time for my... Health & Fitness
What to do with a snoring spouse?
Wear ear plugs. Health & Fitness
What's your motivation for getting in shape?
Health, firstly. I started going to the gym because I realized my cardio health was complete shit. Going up the stairs to my 3rd floor class one semester and being a complete mess while my friends... Health & Fitness
An advice from gym experts :D?
You can spend as long as you want on each machine, though it's best to spend more time on the ones that include cardio if weight loss is your goal. Other than that, spend longer on ones that work... Health & Fitness
After you lost weight, did people treat you better?
Seems like they do treat me 'better'. Then again, I'm also a lot more confident, outgoing and open to meeting new people after I lost a bit of weight too so who knows which came first. Could be... Health & Fitness
Do you go to a Gym? If so, how often do you go?
I do go to the gym, at least 3-4x/week on average. It gets difficult to keep that up when school exams/assignments pile up on top of work but I still try to go and do at least half of my routine. Health & Fitness
