Work out schedule routine suggestions?

[Anonymous]

I really want to start working out but everytime I go I never really know what to do. Can someone help me get a workout schedule/ routine? I want to tone my body I'm 5'7 125 pounds.

[kaylaS91]

Plan to work out 3-4x/week on whichever days and times work best with your work or school.

A good workout routine is nothing too insane, a little bit of everything. Some cardio, core, arm exercises. Squats and such for your legs, depending on what areas you'd like to target. Most importantly, build a routine that's not overkill for you. Consistency is key if you want to get results, but also maintain them. Don't build a killer routine that you can only maintain for up to a week or two before you burn yourself out and take a month or two off, bringing your right back to square one.

[Cmasterson]

Start off with cardio, pick a leg day, and abs and arms and one just for cardio. You can do stuff with small weights, as for arms, push ups, burpees, tricep dips all in a circuit, 20 reps. Stuff that really target those specific areas, but no matter what every work out is making your abs work. Legs can be lunges, squats, step ups etc :)

[Shyguy_1988]

You sound like a good weight now but improving is something you can always do and give yourself goals. Lay it out like this, Mon-Sunday Pick a day for legs, do say gloute work out, 3 sets, squats, 5 sets, leg press 3 sets, leg lifts 3 sets each leg. Then core workout day, maybe add this is to 3 or more of your workouts sense core doesn't need rest, 3 sets of 3 different types of ab workouts, there is many! Then pick a day for upperbody so in and so fourth so your body has time to rest the tired muscles and keep changing it up to confuse your muscles! Hope this helped!

[annoyymouse]

Have a 1 on 1 session with a personal trainer. Explain your goals and they'll put something together for you to help you achieve that. 1 session shouldn't cost too much, and you can work out on your own the rest of the time.

[AmandaLynn1930]

you could do full body circuits to start with. just to get ur body used to going to the gym, used to working out.
then when you feel ur used to it, you can start doing different body parts each day. start or end each day with cardio