kaylaS91

Have you noticed there are certain situations that generally result in yourself getting a cold-sore? With me, I used to get them mostly around the beginning of school in September, when the stress... Health & Fitness

It's hard to give a specific amount of time you'd need to work out to lose 5 pounds not knowing your current weight, your diet, etc.. I'd say doing about 30 minutes of cardio 4-5x per week... Health & Fitness

Set up a gym schedule for yourself. Go to the gym 3-4x week, with a set routine there so you can track your progress. Once you get into that, for me it was the maintenance and hopefully furthering... Health & Fitness

Maintenance is key. Don't make any excessive changes in your diet or exercise regimen. Yes, that may be able to give you almost immediate results, but those results won't last long. You'll... Health & Fitness

A bit. Nothing too severe, I'm not on ativan regularly or anything. One thing I found that would not make me drug dependent but is effective in just managing the anxiety when it starts getting... Health & Fitness

Not many people know but I actually fractured my skull in a serious car accident a few years back. Lots of time spent in hospital + time spent in physio following it. Other than that, I'm in... Health & Fitness

aside from cutting any coffee completely out of my diet for those few days, I just take some midol, stay super hydrated and make sure to get some good cardio in at the gym. I kid you not, but... Health & Fitness

I felt exactly like you do for the longest time. I'd go to the gym once in a blue moon or go for a jog, after which I'd be super sore and take another long 'break' from working out entirely. I... Health & Fitness

I probably wouldn't think any differently of you than I would of anyone else working out around me. It's true that it's virtually impossible not to judge most people around you, regardless of your... Health & Fitness

For black heads, couldn't really tell ya. I've had them since grade 8, still do and nothing I've tried have really made them go away. I think the nose strips are a waste of money, just rips off... Health & Fitness

For relatively fast weight loss & muscle toning, especially in the stomach/ass/leg regions, I find that the elliptical on higher resistance paired with biking work best for me. Both are ways to... Health & Fitness

I find that the best way to deal with anxiety, of course depending on how severe it is, is to sort of condition yourself to minimize it if that makes sense. I get really anxious usually at... Health & Fitness

It's quite a rational fear, but your chances of being pregnant are really slim to none. How soon after unprotected sex did you take the pill? It technically doesn't abort anything, it just... Health & Fitness

Nothing in the body is symmetrical. Maybe try working out your left arm/pecs more than the right. I'd imagine you are right handed? For me, it's the same that my left breast is slightly... Health & Fitness