Good exercises that help you lose weight and/tummy fat?

[smilebeautiful]

Hiii (: I'm just looking to lose a couple pounds or at least some tummy fat. Your exercise recommendations are greatly appreciated!! Thank you!

[Theguyoverthere]

Do anything that speeds up your metabolism. Even a simple job with music helps followed by a planned out diet. Fat is taken from random parts of the body ranging anywhere from face, arms, legs, etc. So you just gotta keep at it and enjoy the extra fat loss while losing it from the stomach area.

If you suffer from shin splints (making running not worth it), if you have access to one, try an eliptical or find a fast paced bodyweight workout circuit that has low rest times involved. You can even make one up and just do a buncha sets of different exercises like bodyweight pushups followed by squats and something else and repeat them a few times.

Endless opportunities.

[Joshua2332]

You cannot spot reduce fat. This means you cannot do an ab workout thinking that it's going to burn the fat only near the abs. The only way to lose weight is to be in a caloric deficit.

https://www.bmi-calculator.net/bmr-calculator/

The link I provided is called a Basal Metabolic Rate (BMR) calculator. In short, it tells you about how many calories you need just to live. You walking, exercising, talking, etc burns calories as well. Typically speaking you want to be about 500 calories under your BMR to lose healthy weight. If you actually are under 500 calories a day, you WILL lose weight.

[kaylaS91]

For relatively fast weight loss & muscle toning, especially in the stomach/ass/leg regions, I find that the elliptical on higher resistance paired with biking work best for me. Both are ways to get some cardio in, low-impact so your knees will be fine regardless of whatever distance you may cover, and you can also do both with a friend to help make things more fun rather than dreading your weekly/daily work-out.

[ginger_13]

You can go for a nice jog on a sunny day with your iPod! What I like do do is do about 20 squats and about 20 jumping jacks then do some high kicks. I walk on my tippy-toes twice a day for one minute everyday because I heard it helps increase ankle movement and works out your calves! But of course, you can always research more online if this doesn't help you!

[Paulbunon]

Go swimming. Years ago in college the local high school use the college pool for their swim team. One of the gals from the high school they had to roll in to the pool and that's not an exaggeration at the end of the semester she was down to 8% body fat which is perfect for a woman.

[jointhepatriarchy]

Lay down flat on your back, with your legs straight and slightly apart. Lift up your legs an inch or two off the floor or bed, and hold them there a while. You'll feel the burn in your stomach. You can also move your feet in small circles. It won't necessarily make you lose weight, but it will tone and strengthen your lower stomach. Chin-ups will develop your upper abs.

[Maazin]

couple pounds ' is that all? Tummy fat is not easy to lose since most of the body fat accumulates in that region. High resistance training with focus on your midriff is the most commonly regimen to get rid of the same !!!